Behaviour Research and Therapy
August 10, 2026
Otto Simonsson, Christian A. Webb, Mini Ruiz et al.
Despite decades of meditation research, there is a lack of preregistered and well-powered studies that investigate the effects of brief meditation practices on subjective wellbeing and use data-driven approaches to predict response to these interventions. Using representative samples of the US and UK adult populations with regards to age, sex, and ethnicity (N = 5049), we conducted a...
JMIR Mental Health
June 12, 2026
Polina Beloborodova, Lillian M. Smith, Kevin M. Riordan et al.
Background: Digital meditation-based interventions (MBIs) reach vast global audiences with millions of active users, yet concerns persist about the frequency and nature of adverse experiences (ie, AExs) occurring during meditation training. Some researchers have argued that AExs are substantially underdetected and reflect iatrogenic harm caused by meditation (ie, adverse effects [AEfs]). Others...
Scientific Reports
May 18, 2026
Estelle T. Higgins, William W. Busse, Danika R. Klaus et al.
Mindfulness-based stress reduction (MBSR) can improve symptoms of chronic inflammation; in asthma, improving asthma control and reducing airway inflammation. Understanding the neural mechanisms underlying these salubrious outcomes could help identify neuroimmune phenotypes and personalize interventions. Adults with asthma were randomized to 8 weeks of MBSR (n = 38) or a wait-list group (n =...
Biological psychiatry. Cognitive neuroscience and neuroimaging
April 1, 2025
Saampras Ganesan, Fernando A Barrios, Ishaan Batta et al.
6 citations
Meditation is a family of ancient and contemporary contemplative mind-body practices that can modulate psychological processes, awareness, and mental states. Over the last 40 years, clinical science has manualized meditation practices and designed various meditation interventions that have shown therapeutic efficacy for disorders including depression, pain, addiction, and anxiety. Over the past...
Clinical psychological science : a journal of the Association for Psychological Science
March 1, 2025
Simon B. Goldberg, Ashley D Kendall, Matthew J. Hirshberg et al.
15 citations
Despite growing popularity, associations between dosage and outcomes in meditation app interventions have not been established. We examined this relationship using a range of operationalizations of dosage (e.g., minutes of use, days of use, number and type of activities completed) and strategies for modeling outcomes (e.g., ordinary least squares regression, multilevel modeling, latent class...
Proceedings of the National Academy of Sciences of the United States of America
February 11, 2025
Christina Maher, Lea Tortolero, Soyeon Jun et al.
7 citations
Meditation is an accessible mental practice associated with emotional regulation and well-being. Loving-kindness meditation (LKM), a specific subtype of meditative practice, involves focusing one's attention on thoughts of well-being for oneself and others. Meditation has been proven to be beneficial in a variety of settings, including therapeutic applications, but the neural activity...
Applied developmental science
2025
Lisa Flook, Matthew J. Hirshberg, Lori Gustafson et al.
20 citations
More research is needed to understand the effects of school-based mindfulness programs in the years before adolescence, which represent a critical juncture and transitional period of development. The present study investigated mindfulness with elementary school students using random assignment and objective measures. The sample included 292 5th graders from 21 classrooms randomly assigned to an...
Clinical psychological science : a journal of the Association for Psychological Science
2025
Matthew J. Hirshberg, Cortland J. Dahl, Daniel M. Bolt et al.
9 citations
Understanding why interventions work is essential to optimizing them. Although mechanistic theories of meditation-based interventions (MBIs) exist, empirical evidence is limited. We randomly assigned 662 adults (79.9% reported clinical levels of anxiety or depressive symptoms) to a four-week smartphone-based MBI or wait-list control condition early in the COVID-19 pandemic. Psychological...
Human Brain Mapping
2025
Isaac N Treves, Aaron Kucyi, Madelynn Park et al.
8 citations
Trait mindfulness refers to one's disposition or tendency to pay attention to their experiences in the present moment, in a non-judgmental and accepting way. Trait mindfulness has been robustly associated with positive mental health outcomes, but its neural underpinnings are poorly understood. Prior resting-state fMRI studies have associated trait mindfulness with within- and between-network...
Epilepsy & behavior : E&B
December 1, 2024
Daniel D Cummins, Zac Schulman, Christina Maher et al.
Mind-wandering is a pervasive human brain state and, when in excess, may promote negative affect and neuropsychiatric conditions. Mindfulness meditation may promote alternate brain states, improving affect and reducing stress. An understanding of the neural basis between these brain states could thus advance treatment of neuropsychiatric conditions, including those associated with epilepsy. To...
Journal of Consulting and Clinical Psychology
August 1, 2024
Simon B. Goldberg, Daniel M. Bolt, Cortland J. Dahl et al.
5 citations
Meditation apps are the most widely used mental health apps. The precise mechanisms underlying their effects remain unclear. In particular, the degree to which affect experienced during meditation is associated with outcomes has not been established. We used the meditation app arm of a recently completed randomized controlled trial comparing a self-guided meditation app (Healthy Minds Program)...
bioRxiv (Cold Spring Harbor Laboratory)
July 14, 2024
Isaac N Treves, Aaron Kucyi, Madelynn Park et al.
1 citation
preprint
Abstract Introduction Trait mindfulness refers to one’s disposition or tendency to pay attention to their experiences in the present moment, in a non-judgmental and accepting way. Trait mindfulness has been robustly associated with positive mental health outcomes, but its neural underpinnings are poorly understood. Prior resting-state fMRI studies have associated trait mindfulness with within-...
bioRxiv Preprint Server
May 10, 2024
Christina Maher, Lea Tortolero, Daniel D Cummins et al.
1 citation
preprint
Meditation is an accessible mental practice associated with emotional regulation and well-being. Loving-kindness meditation (LKM), a specific sub-type of meditative practice, involves focusing one’s attention on thoughts of well-being for oneself and others. Meditation has been proven to be beneficial in a variety of settings, including therapeutical applications, but the neural activity...
Clinical psychological science : a journal of the Association for Psychological Science
May 1, 2024
Simon B. Goldberg, Zishan Jiwani, Daniel M. Bolt et al.
8 citations
Bidirectional associations between changes in symptoms and alliance are established for in-person psychotherapy. Alliance may play an important role in promoting engagement and effectiveness within unguided mobile health (mHealth) interventions. Using models disaggregating alliance and psychological distress into within- and between-person components (random intercept cross-lagged panel model),...
Journal of Counseling Psychology
March 1, 2024
Kevin M. Riordan, Otto Simonsson, Corrina Frye et al.
12 citations
Meditation apps are the most commonly used mental health apps. However, the optimal dosing of app-delivered meditation practice has not been established. We examined whether the distribution of meditation practices across a day impacted outcomes in a distressed population. We investigated the effects of meditation practice frequency in a 2-week compassion-based meditation intervention delivered...
November 3, 2023
Qiang Xie, Rachel L. Dyer, Sin U Lam et al.
1 citation
preprint
Objectives: Informal practice (i.e., brief meditation practices incorporated spontaneously into daily activities) may be important for increasing the efficacy and accessibility of meditation-based interventions (MedBIs). However, the facilitators and barriers to engaging in informal practice are largely unknown. The current study aimed to investigate factors associated with the implementation...
Mindfulness
October 1, 2023
Christine D Wilson-Mendenhall, John D. Dunne, Richard J. Davidson
Contemplative interventions designed to cultivate compassion are receiving increasing empirical attention. Accumulating evidence suggests that these interventions bolster prosocial motivation and warmth towards others. Less is known about how these practices impact compassion in everyday life. Here we consider one mechanistic pathway through which compassion practices may impact perception and...
Journal of Consulting and Clinical Psychology
September 28, 2023
Christian A. Webb, Matthew J. Hirshberg, Oscar González et al.
6 citations
OBJECTIVE: they work. Mechanisms of change may be obscured due to prior research collapsing across heterogeneous subgroups of patients with differing underlying mechanisms of response. Studies identifying baseline individual characteristics that predict differential response (i.e., moderation) may inform research on why (i.e., mediation) a particular subgroup has better outcomes to an...
Scientific Reports
September 24, 2023
Tammi R. A. Kral, Helen Y. Weng, Vikramjit Mitra et al.
25 citations
Mind-body interventions such as mindfulness-based stress reduction (MBSR) may improve well-being by increasing awareness and regulation of physiological and cognitive states. However, it is unclear how practice may alter long-term, baseline physiological processes, and whether these changes reflect improved well-being. Using respiration rate (RR), which can be sensitive to effects of...
Nature. Mental health
July 10, 2023
Julieta Galante, Claire Friedrich, Napaporn Aeamla-Or et al.
102 citations
Mindfulness-based programmes (MBPs) are widely used to prevent mental ill-health that is becoming the leading global cause of morbidity. Evidence suggests beneficial average effects but wide variability. We aimed to confirm the effect of MBPs on psychological distress, and to understand whether and how baseline distress, gender, age, education, and dispositional mindfulness modify the effect of...
PLoS One
March 22, 2023
W. Crone, Pelin Kesebir, Beverly Hays et al.
The mental health crisis in graduate education combined with low treatment rates among engineering graduate students underscores the need for engineering graduate programs to provide effective methods to promote well-being. There is an extensive body of neuroscience research showing that contemplative practices, such as mindfulness, produce measurable effects on brain function and overall...
February 10, 2023
Qiang Xie, Kevin M. Riordan, Scott A. Baldwin et al.
2 citations
preprint
We investigated whether informal meditation practice (i.e., engagement of meditative techniques outside a period of formal meditation) was associated with outcomes in smartphone-based loving-kindness and compassion training. Clinically distressed meditation-naïve participants (n = 351) completed measures of psychological distress, loneliness, empathy, and prosociality at baseline and following...
Mindfulness
2023
Sin U Lam, Kevin M. Riordan, Otto Simonsson et al.
Despite the well-documented psychological benefits of meditation practice, limited research has examined factors associated with meditation practice persistence. Like other health behaviors (e.g., exercise), non-persistence may undermine the effectiveness of meditation. We examined rates and correlates of meditation persistence using a population-based sample (n = 953) in the United States....
Journal of Environmental Psychology
October 1, 2022
Kevin M. Riordan, Donal G. Maccoon, B. Barrett et al.
Meditation training may promote pro-environmental behavior and related variables, though limited research has tested this experimentally. We investigated whether short- or long-term meditation training were associated with pro-environmental behavior, environmental attitudes, and sustainable well-being (i.e., well-being per unit consumption). In a cross-sectional comparison, long-term meditators...
Journal of Medical Internet Research
September 26, 2022
Christian A. Webb, Matthew J. Hirshberg, Richard J. Davidson et al.
26 citations
BACKGROUND: Meditation apps have surged in popularity in recent years, with an increasing number of individuals turning to these apps to cope with stress, including during the COVID-19 pandemic. Meditation apps are the most commonly used mental health apps for depression and anxiety. However, little is known about who is well suited to these apps. OBJECTIVE: This study aimed to develop and test...