In recent decades, millions of people globally have taken up Buddhist spiritual and secularized meditation practices, such as mindfulness, with the aim of improving their quality of life and well-being. Practitioners are recommended to continue meditating regularly for the long term; however, the effects of regular meditation practice after introductory instruction remain scientifically...
Background/Objectives: Psychological benefits have been demonstrated across a variety of different meditation offerings. There remains, however, limited evidence clarifying how different ‘doses’ of meditation relate to benefits, highlighting fundamental limitations for clinical best practice. The present study aimed to examine dose–response effects across a range of daily mindfulness meditation...
Meditation apps are increasingly popular but face significant engagement challenges. Most research does not meaningfully capture real-world engagement or associated user characteristics. Engagement patterns and reasons for engaging or disengaging remain relatively unexplored. This study aimed to examine Medito app user engagement over the first 30 days after download and how intended use,...
Abstract Objectives Meditation can elicit intense experiences that change the sense of self, alter worldview, and evoke strong negative and positive emotions, impacting daily life. These intense meditation-related experiences (IMREs) often begin suddenly but their emotional impact and meaning can change significantly as meditators reflect on and interpret them over time, shaped by an interplay...
Abstract Contemplative practices (including meditation and yoga) are increasingly popular worldwide, especially as alternatives and/or complements to mental health treatment. However, nationally representative samples that allow for accurate estimates of prevalence and relation to mental health are scarce. We conducted a nationally representative, cross-sectional survey in Australia and New...
Depersonalization/derealization (DPDR) involves feeling detached from one's body, thoughts, or emotions and is often triggered by trauma, stress, mental health issues, or drug use, typically causing high distress. Similar experiences are also reported in meditation contexts, where they are often described as positive, insightful, and meaningful. However, no study has systematically compared...
Abstract Objectives To compare the efficacy, acceptability, and feasibility of traditional Buddhist mindfulness (TBM) versus secular mindfulness-based cognitive therapy (MBCT) for residual depressive symptoms, and to examine whether TBM is non-inferior to MBCT in improving depressive symptoms and psychological wellbeing. Methods In this pilot randomized controlled trial, Buddhist adults with...
Abstract Objectives The prevalence of mental health disorders globally is increasing, and contemplative practices (such as meditation/mindfulness) are recommended by many health professionals to address this issue. These practices now need to be carefully evaluated for safety, effectiveness, and cost-effectiveness. We aimed to investigate key data to inform future economic evaluations in this...
Meditation apps are increasingly popular, yet there is limited understanding of how much users actually engage with them. While meditation apps show promise for supporting mental health, engagement in real-world settings appears to be notably low. The patterns of app use and the factors that influence usage remain relatively unclear. This study aims to examine the extent of meditation app use...
Despite the growing popularity of mindfulness, mindfulness-based programs (MBPs), and meditation, potential harms have largely been overlooked. Recent studies reveal that 25-87 % of those who engage in meditation report adverse effects (AEs), with 3-37 % experiencing functional impairment (e.g., inability to work). It remains unclear to what extent AEs reflect transitory discomfort vs. lasting...
This article presents a model for the application of contemplative pedagogy in higher education, with a focus on rich contextualisation and interdisciplinarity. We articulate a vision for a multiplicity of contemplative pedagogies and present a conceptual framework to guide the understanding, analysis, and evaluation of contemplative practices within learning processes. This framework draws...
BACKGROUND: Meditation use has grown significantly in recent decades. However, population prevalence data is largely absent in Australasia. METHODS: We surveyed adults in Australia (n = 2,072) and New Zealand (n = 571) in 2023, using census-informed quotas for age, gender, ancestry/ethnicity, region and income. We calculated lifetime and past year meditation use estimates and conducted...
Introduction: Contemplative practices (including meditation and yoga) are increasingly popular worldwide, especially as alternatives and/or complements to mental health treatment. However, nationally representative samples that allow for accurate estimates of prevalence and relation to mental health are scarce. Methods: We conducted a nationally representative, cross-sectional survey in...
Objectives: Novice meditators often struggle to recognise and intentionally disengage from self-referential thought during meditation. We investigated whether personalised high-precision neurofeedback (NF) training improves volitional disengagement from self-referential thought during meditation and enhances meditation's outcomes. Method: In a single-blind, controlled study, novices received 2...
The popularity of meditation has surged in recent years, driven by the accessibility of digital platforms. In this context, shorter sessions have become common, often accompanied by claims of substantial benefits. The vast differences in practice intensity-from traditional monastic training and residential retreats to multi-week Mindfulness-Based Programs and infrequent digital home...
Mindfulness meditation has demonstrated modest benefits for mental health and well-being, although the relationship between practice dose and outcomes is unclear. Meta-analyses and randomized controlled trials have shown mixed results so far, although such results may stem from methodological issues rather than reflecting the absence of an underlying effect. Research outside structured programs...
Introduction Meditation can elicit intense experiences that change the sense of self, alter worldview, and evoke strong negative and positive emotions, impacting daily life. Intense meditation-related experiences (IMREs) are often sparked by a profound moment, can change in appraised emotional valence and conceptual meaning over time, and are shaped by an interplay of embodied and conceptual...
Objective. Unwanted meditation-related experiences commonly occur and alternate with positive experiences over time. So far, effects have been studied as discrete events, creating difficulties to predict challenging experiences. We explored meditation experiences through a developmental lens, investigating whether a modern interpretation of the Stages of Insight (SoI), a Buddhist model of...
Chronic musculoskeletal pain conditions affect millions of people worldwide and place a significant burden on individuals and the healthcare systems. Managing chronic musculoskeletal pain requires a multidisciplinary approach that considers biological, psychological, and social factors. However, access to multidisciplinary pain care is challenging, and long wait times can lead to increased...
Abstract We offer an invited commentary on the article entitled “Mindfulness for Global Public Health: Critical Analysis and Agenda” by Doug Oman. First, we question his proposal that it would be advantageous to include a more diverse set of contemplative practices under the mindfulness umbrella term, and instead we argue for the opposite. We propose that academics move the term mindfulness...
BACKGROUND Mindfulness meditation has demonstrated modest benefits for mental health and well-being, although the relationship between practice dose and outcomes is unclear. Meta-analyses and randomized controlled trials have shown mixed results so far, although such results may stem from methodological issues rather than reflecting the absence of an underlying effect. Research outside...
This article presents a model for the application of contemplative pedagogy in higher education settings, with a focus on rich contextualisation and interdisciplinarity. We articulate a vision for a multiplicity of contemplative pedagogies, and present a conceptual framework to guide the understanding, analysis, and evaluation of contemplative practices within learning processes. This framework...
RATIONALE: Despite the critical role of choice processes in substance use disorders, the neurobehavioral mechanisms guiding human decisions about drugs remain poorly understood. OBJECTIVES: We aimed to characterize the neural encoding of subjective value (SV) for cannabis versus non-drug rewards (snacks) in people who use cannabis on a near-daily/daily frequency (PWUCF) and assessed the impact...
Abstract Objectives Meditation has received increasing interest from scientists and the public for potential benefits to mental health and well-being. We examined personality predictors and expectancies of meditation to understand who engages with meditation. We also investigated whether personality traits predict interest in information relating to meditation and well-being activities, and...
Estimates suggest that meditation use is comparable to mental-health-service access in the United States. Understanding meditation-related adverse effects (AEs) is therefore critical. We aimed to (a) estimate the incidence of meditation-related unusual experiences and AEs using different methods and (b) identify sociodemographic and health-related characteristics predicting their incidence. We...