Sitting and Active Meditation Practice: Utilization and Associations with Outcomes in Naturalistic and Clinical Trial Data.
Mindfulness (N Y) March 9, 2026 DOI: 10.1007/s12671-026-02787-w (opens in new tab) via PubMed Central
Study at a glance
| Characteristics | Observational cohort and clinical trial analysis Peer reviewed |
|---|---|
| Key finding | Sitting meditation was more commonly practiced and showed stronger associations with improved well-being and reduced distress compared to active meditation. |
Abstract
Sitting and Active Meditation Practice: Utilization and Associations with Outcomes in Naturalistic and Clinical Trial Data.