Applied developmental science
2025
Lisa Flook, Matthew J. Hirshberg, Lori Gustafson et al.
20 citations
More research is needed to understand the effects of school-based mindfulness programs in the years before adolescence, which represent a critical juncture and transitional period of development. The present study investigated mindfulness with elementary school students using random assignment and objective measures. The sample included 292 5th graders from 21 classrooms randomly assigned to an...
Clinical psychological science : a journal of the Association for Psychological Science
2025
Matthew J. Hirshberg, Cortland J. Dahl, Daniel M. Bolt et al.
9 citations
Understanding why interventions work is essential to optimizing them. Although mechanistic theories of meditation-based interventions (MBIs) exist, empirical evidence is limited. We randomly assigned 662 adults (79.9% reported clinical levels of anxiety or depressive symptoms) to a four-week smartphone-based MBI or wait-list control condition early in the COVID-19 pandemic. Psychological...
Journal of Consulting and Clinical Psychology
August 1, 2024
Simon B. Goldberg, Daniel M. Bolt, Cortland J. Dahl et al.
5 citations
Meditation apps are the most widely used mental health apps. The precise mechanisms underlying their effects remain unclear. In particular, the degree to which affect experienced during meditation is associated with outcomes has not been established. We used the meditation app arm of a recently completed randomized controlled trial comparing a self-guided meditation app (Healthy Minds Program)...
Clinical psychological science : a journal of the Association for Psychological Science
May 1, 2024
Simon B. Goldberg, Zishan Jiwani, Daniel M. Bolt et al.
8 citations
Bidirectional associations between changes in symptoms and alliance are established for in-person psychotherapy. Alliance may play an important role in promoting engagement and effectiveness within unguided mobile health (mHealth) interventions. Using models disaggregating alliance and psychological distress into within- and between-person components (random intercept cross-lagged panel model),...
October 17, 2023
Christian A. Webb, Lori M. Hilt, Caroline M. Swords et al.
1 citation
preprint
Ecological momentary assessment (EMA) is increasingly being incorporated into intervention studies to acquire a more fine-grained and ecologically valid assessment of change. The added utility of including relatively burdensome EMA measures in a clinical trial hinges on several psychometric assumptions, including that these measure are: (1) reliable, (2) related but not redundant with...
JMIR Mental Health
November 27, 2020
Simon B. Goldberg, Ted Imhoff‐Smith, Daniel M. Bolt et al.
104 citations
BACKGROUND: A growing number of randomized controlled trials (RCTs) suggest psychological benefits associated with meditation training delivered via mobile health. However, research in this area has primarily focused on mindfulness, only one of many meditative techniques. OBJECTIVE: This study aims to evaluate the efficacy of 2 versions of a self-guided, smartphone-based meditation app-the...
August 28, 2020
Simon B. Goldberg, Ted Imhoff‐Smith, Daniel M. Bolt et al.
BACKGROUND A growing number of randomized controlled trials (RCTs) suggest psychological benefits associated with meditation training delivered via mobile health. However, research in this area has primarily focused on mindfulness, only one of many meditative techniques. OBJECTIVE This study aims to evaluate the efficacy of 2 versions of a self-guided, smartphone-based meditation app—the...