9 papers in the library · publishing 2015-2025
PLoS One October 23, 2025 Daniel Cullen, Kate Cavanagh, Clara Strauss
A qualitative exploration of NHS-staff social identification with mindfulness in-groups and engagement with mindful practices.
Mindfulness 2025 Ryad Chems-Maarif, Kate Cavanagh, Ruth A. Baer et al.
Mindfulness research is hampered by the multiplicity of definitions of mindfulness. This heterogeneity, as reflected in the variability of mindfulness scales, limits the ability to generalize findings and hinders attempts to synthesize available studies. This paper explores traditional and contemporary definitions of mindfulness, aiming to extract core components and provide a refined and...
Scientific Reports December 13, 2023 Guy W. Fincham, Clara Strauss, Kate Cavanagh
Breathwork may offer simple tools for stress resilience. We conducted the largest parallel randomised-controlled trial on breathwork to date (NCT05676658) wherein 400 participants on the research platform Prolific were randomised, in blocks of 2 via remote software, to coherent breathing at ~ 5.5 breaths/min or a matched attention-placebo at 12 breaths/min, for ~ 10 min/day over 4 weeks....
Mindfulness December 1, 2023 Eleanor Miles, Faith Matcham, Clara Strauss et al.
Abstract Objectives The benefits of mindfulness meditation can only be achieved if it is practiced, but health behavior research tells us that initiating and maintaining long-term behavior change is difficult. We propose that mindfulness meditation can be usefully viewed as a health behavior and that this perspective generates insights into how individuals can be supported to develop a healthy...
Scientific Reports January 9, 2023 Guy William Fincham, Clara Strauss, Jesus Montero-Marin et al.
Deliberate control of the breath (breathwork) has recently received an unprecedented surge in public interest and breathing techniques have therapeutic potential to improve mental health. Our meta-analysis primarily aimed to evaluate the efficacy of breathwork through examining whether, and to what extent, breathwork interventions were associated with lower levels of self-reported/subjective...
Journal of psychotherapy integration September 14, 2020 Alesia Moulton-Perkins, D. Moulton, Kate Cavanagh et al.
Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) are effective in reducing distress among people with physical or mental health problems. However, implementation is limited by variable geographic provision, ability to travel, and the need for remote service delivery during the coronavirus disease 2019 (COVID-19) crisis. Integration with Internet-enabled...
PLoS One June 15, 2016 Clara Strauss, Kate Cavanagh, Annie Oliver et al.
ObjectiveMindfulness-based interventions (MBIs) can reduce risk of depressive relapse for people with a history of recurrent depression who are currently well. However, the cognitive, affective and motivational features of depression and anxiety might render MBIs ineffective for people experiencing current symptoms. This paper presents a meta-analysis of randomised controlled trials (RCTs) of...
Psychological Assessment April 14, 2016 Jenny Gu, Clara Strauss, Catherine Crane et al.
Research into the effectiveness and mechanisms of mindfulness-based interventions (MBIs) requires reliable and valid measures of mindfulness. The 39-item Five Facet Mindfulness Questionnaire (FFMQ-39) is a measure of mindfulness commonly used to assess change before and after MBIs. However, the stability and invariance of the FFMQ factor structure have not yet been tested before and after an...
Clinical Psychology Review April 1, 2015 Jenny Gu, Clara Strauss, R. Bond et al.
Given the extensive evidence base for the efficacy of mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), researchers have started to explore the mechanisms underlying their therapeutic effects on psychological outcomes, using methods of mediation analysis. No known studies have systematically reviewed and statistically integrated mediation studies in this...