Can a little bit of mindfulness do you good? A systematic review and meta-analyses of unguided mindfulness-based self-help interventions.
Clin Psychol Rev August 30, 2021 DOI: 10.1016/j.cpr.2021.102078 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Systematic review and meta-analysis Peer reviewed |
|---|---|
| Topics | Meditation |
| Key findings | Unguided mindfulness-based self-help interventions produce small but significant improvements in anxiety, depression, and mindfulness compared to control conditions. |
Abstract
Can a little bit of mindfulness do you good? A systematic review and meta-analyses of unguided mindfulness-based self-help interventions.