Research on mindfulness-based interventions (MBIs) has consistently framed home practice as a central therapeutic ingredient. Nevertheless, the empirical literature remains heterogeneous regarding the amount of practice participants complete, the strength and consistency of associations between practice time and outcomes, and the relative contribution of formal versus informal practice....
BACKGROUND: It is often argued that training mindfulness instructors would be too expensive to be feasible within a public health system such as Brazil’s Unified Health System (SUS). This essay challenges that perception by combining epidemiological estimates, cost analysis, and evidence from national and international experiences. METHODS: Using population-based planning benchmarks, we...
Frontiers in PsychologyJuly 28, 2026Hercules Morais, Débora Regina de Aguiar, Matheus Hissa Lourenço Ferreira et al.
BackgroundMindfulness-based artistic–contemplative interventions, including auditory “sound pills,” have increasingly been investigated using neurophysiological measures such as electroencephalography (EEG) to promote psychological well-being and attentional regulation. However, the neurophysiological mechanisms underlying these interventions remain poorly understood.MethodsThis pilot,...
Depressive and anxiety symptoms are one of the leading causes of years lived with disability worldwide. Mindfulness-based interventions (MBIs) have been shown to be one of the proven treatments for improving mild and moderate cases of depression and anxiety. However, there is still a gap regarding the feasibility and effectiveness of MBIs in the real world, especially in low- and middle-income...
The increasing prevalence of attention-deficit/hyperactivity disorder (ADHD) has been attributed to multiple factors, including improved diagnosis, genetic predisposition, and environmental influences. One underexplored contributing factor is the systematic decline of manual, embodied activities in childhood. This perspective proposes that activities such as handwriting, drawing, crafting, and...
Los acontecimientos estresantes afectan regularmente a las personas a lo largo de sus vidas. Las intervenciones basadas en mindfulness pueden utilizarse para prevenir las consecuencias negativas de estos acontecimientos. El presente estudio pretende evaluar el impacto de una intervención de mindfulness breve, midiendo sus efectos sobre la sintomatología depresiva, la satisfacción con la vida,...
BACKGROUND: Mental health disorders, such as anxiety and depression, are more prevalent in medical students than in the general population. Mindfulness-based interventions (MBIs) have shown evidence of effectiveness in treating these conditions. However, findings among medical students are mixed, particularly in Brazilian samples. This study aims to evaluate the feasibility and preliminary...
To investigate the effects of the Mindfulness-Based Health Promotion (MBHP) program on quality of life (QOL) and well-being in older adults compared to an active control group. A randomized controlled trial nested within a cohort study was conducted. Participants were allocated to either the MBHP intervention or an active control group (ACG) receiving computer-based cognitive stimulation....
Mindfulness improves mental health and clinical conditions including psychosis and modulates attentional processes including salience-the automatic direction of attention to prominent elements. Aberrant salience-the exaggerated significance attribution to perceived elements-is associated with psychotic experiences, but its interactions with mindfulness remain unexplored. This...
Introduction: Weight regain after bariatric surgery remains a relevant and worrisome topic, requiring greater understanding and involvement in research into new adjuvant treatments. This study aims to compare the preliminary effectiveness and feasibility of the Mindfulness-Based Health Promotion and Attachment-Based Compassion Therapy programs as opposed to usual treatments (workshops) on the...
Frontiers in Medicine2024Débora Silva Teixeira, Sandra Fortes, Celia Kestenberg et al.8 citations
Brazilian Primary Health Care (PHC) is responsible for all-sanitary actions for a community-based population, including health promotion and mental health care. Mindfulness Based Health Promotion (MBHP) is an intervention that can promote self-care and psychosocial support in PHC. To discuss the effects of mindfulness based psychosocial group interventions for health promotion in primary care...
Sleep ScienceDecember 1, 2023Julia Ribeiro Da Silva Vallim, Gabriela Sant'Ana Lima, Gabriel Natan Pires et al.
Introduction Systematic reviews and metanalyses have shown that mindfulness-based interventions can have positive effects on health, such as reducing anxiety, depression, and chronic pain. However, their effect on sleep-related outcomes is not yet well established. Sleep can be assessed subjectively (questionnaires, sleep logs, self-reporting) and/or objectively (actigraphy, polysomnography,...
The Toronto Mindfulness Scale (TMS) and the State Mindfulness Scale (SMS) are two relevant self-report measures of state mindfulness. The purpose of this study was to examine the internal structure and to offer evidence of the reliability and validity of the Spanish versions of the TMS and SMS. Data from six distinct non-clinical samples in Spain were obtained. They responded to the TMS (n =...
Interoception is a collection of different representations of signals originating within the body. The way of perceiving these signals seems to be related to both emotion regulation and dysregulation, and its dysfunction is implicated across a variety of affective disorders. There is a growing body of research investigating the relationship between mindfulness meditation practices and...
Background and aims: Evaluate the effects of the use of abbreviated mindfulness and acupuncture in healthy individuals, evaluating the levels of depression, anxiety, and life quality in an outpatient clinic of a Brazilian federal university. Methods: Comparison of two abbreviated interventions (mindfulness- and acupuncture-based) in a non-randomized pragmatic feasibility pilot study, with...
Background: Despite the crucial role of educators in encourage students' academic learning, addressing educator stress inside the classroom remains a significant challenge in the educational context. Mindfulness Meditation training (MM) has been recommended as an environmental enrichment strategy in schools to help teachers cope with stress and cultivating a state of awareness in daily life....
Purpose: This study aimed to develop and evaluate the feasibility and preliminary efficiency of a methodology to measure the mindfulness state using a wearable device ("Cap") capable of monitoring students' levels of full attention by means of real-time measured heart rate variability (HRV). Methods: The device was developed to export the data to the user's smartphone via Bluetooth, which in...
Background: Portuguese-speaking immigrants are a growing underserved population in the Unites States who experience high levels of psychological distress and increased vulnerability to mental health disorders such as depression and anxiety. Current evidence shows that mindfulness-based interventions (MBIs) are effective to promote physical and mental health among educated English speakers;...
Background: Police officers' high-stress levels and its deleterious consequences are raising awareness to an epidemic of mental health problems and quality of life (QoL) impairment. There is a growing evidence that mindfulness-based interventions are efficacious to promote mental health and well-being among high-stress occupations. Methods: The POLICE study is a multicenter randomized...
Introduction: Population aging is a global phenomenon that has grown rapidly and progressively all over the world. Interventions that promote health must be studied and implemented to make the aging process be with quality of life. Depression and anxiety are the most common mental health conditions that compromise the quality of life on the elderly and it can cause damage to the autonomy and...
Objetivo: estudo de casos múltiplos teve objetivo de avaliar a aplicabilidade do protocolo de grupo de um programa de 8 semanas de Terapia Cognitiva Baseada em Mindfulness adaptado para o atendimento clínico individual de pacientes com sintomas de depressão. Método: para o estudo de casos múltiplos, no qual 11 casos de pacientes com diagnósticode depressão leve à moderada submetidos à...
Introduction: Depressive, anxiety and adjustment disorders are highly prevalent among mental health outpatients. The lack of funding for mental health problems produces inefficient results and a high burden of disease. New cost-effective group interventions aimed at treating these symptoms might be an appropriate solution to reduce the healthcare burden in mental health units. Mindfulness-based...
Chronic pain is a prevalent disorder in nursing workers worldwide. Several studies have proposed measures to mitigate this critical scenario. Mindfulness-based interventions (MBI) have been found to have promising results in the treatment of this disorder. To quantify the effectiveness of an adapted mindfulness program (AMP) in the management of musculoskeletal pain (MSP) in nursing technicians...
There has been increased interest in the relationships between religiosity, meditation practice and well-being, but there is lack of understanding as to how specific religious components and distinct meditation practices could influence different positive and negative psychological adjustment outcomes. The aim of this study was to assess the explanatory power of religious beliefs and the...