Effects of brief remote high ventilation breathwork with retention on mental health and wellbeing: A randomised placebo-controlled trial
Research Square April 22, 2024 preprint DOI: 10.21203/rs.3.rs-4219750/v1 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Randomized placebo-controlled trial |
|---|---|
| Intervention | High-ventilation breathwork with retention |
| Topics | Breathwork |
| Key findings | Brief remote high-ventilation breathwork with retention significantly reduced anxiety and depression symptoms and improved wellbeing compared to placebo. |
Abstract
Effects of brief remote high ventilation breathwork with retention on mental health and wellbeing: A randomised placebo-controlled trial