Effects of brief remote high ventilation breathwork with retention on mental health and wellbeing: a randomised placebo-controlled trial.
Sci Rep July 23, 2024 DOI: 10.1038/s41598-024-64254-7 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Randomised placebo-controlled trial Randomized Peer reviewed |
|---|---|
| Intervention | high ventilation breathwork with retention |
| Topics | Breathwork |
| Key findings | Brief remote high-ventilation breathwork with retention improved wellbeing and reduced anxiety compared to placebo. |
Abstract
Effects of brief remote high ventilation breathwork with retention on mental health and wellbeing: a randomised placebo-controlled trial.