Test anxiety not only affects the performance of high school students in exams but also impacts their mental health. Previous studies have found that mindfulness helps alleviate the negative effects of test anxiety, but studies on its underlying mechanisms remain relatively scarce. Based on the Process Model of Emotion Regulation and the Conservation of Resources Theory, this study investigates...
STUDIES IN HEALTH SCIENCESAugust 4, 2025Rebecca Gomes Caldas, Arion Leone Sousa Martins, Rafael Rodrigues Polakiewicz et al.
Este artigo apresenta uma revisão sistemática que analisa os efeitos das intervenções baseadas em mindfulness no tratamento da dor crônica, comparando sua eficácia à terapia cognitivo-comportamental (TCC) e à farmacoterapia. A dor crônica é uma condição de alta prevalência e impacto funcional, frequentemente associada a sofrimento emocional e baixa qualidade de vida. Tradicionalmente tratada...
Mindfulness-based interventions (MBIs) have been shown to reduce both subjective experiences and physiological markers of stress, a central pathway to improving health and wellbeing. Yet, understanding of the causal mechanism through which MBIs affect stress-related health outcomes remains poor. Most MBIs rely on training programs that simultaneously target multiple and distinct mental...
Abstract Mindfulness-based art therapy (MBAT) is an interdisciplinary intervention that integrates mindfulness techniques with art activities. While previous research has examined MBAT’s effectiveness in reducing depressive symptoms, little is known about the temporal dynamics of change during participation. This study explored session-to-session changes in mindfulness, rumination, and affect...
MindfulnessAugust 1, 2025Bridgette O’Neill, Brian English, Kusum Mongia et al.
Abstract Objectives Although attendance at silent meditation retreats is a required component of mindfulness-based programme (MBP) teacher training, limited research has explored how retreat experiences support teacher development or influence teaching effectiveness. This study investigated: (1) how retreat teachers perceive the role of silent retreats in MBP teacher training; (2) how trainees...
Abstract Objectives While mindfulness-based interventions (MBIs) have shown broad mental health benefits, few studies have examined which individuals benefit the most. Since emotion regulation is a core psychological process implicated in many mental health outcomes, this study aimed to investigate whether baseline participant characteristics predict improvements in emotion regulation following...
Diabetic peripheral neuropathy (DPN) is one of the most common chronic complications of diabetes. It has a slow and insidious onset, mainly manifested as sensory and motor dysfunction, and increases susceptibility to psychological problems such as anxiety and depression, seriously affecting the quality of life of patients. The current treatment strategies focus on effective metabolic management...
Fear of cancer recurrence (FCR) is a prevalent and debilitating condition that effects around 60% of people living with cancer. It is severe, persistent, and imposes a significant financial burden on the healthcare system. Given FCR's profound impact on mental health and quality of life, adopting targeted interventions to mitigate its effects is essential. This study reports on the efficacy of...
BACKGROUND: Mental health disorders, such as anxiety and depression, are more prevalent in medical students than in the general population. Mindfulness-based interventions (MBIs) have shown evidence of effectiveness in treating these conditions. However, findings among medical students are mixed, particularly in Brazilian samples. This study aims to evaluate the feasibility and preliminary...
In recent decades, there have been many calls for the inclusion of spirituality and religion (S/R) in therapeutic contexts. In some contexts, this has been an institutionalized form of spiritual and religious assistance (SRA). This article examines the concepts and practices involved in SRA services at three psychiatric institutions in Portugal, a country with strong Catholic roots but...
Martial arts and Vipassana meditation differ in form but share profound philosophical and practical similarities, making martial arts a unique form of dynamic meditation. Despite the differences between martial arts and Vipassana meditation, both share a common purpose to improve human health and life. Martial arts and Vipassana promote awareness and meditation, which helps to experience inner...
Summary Es ist menschlich, sich erschöpft, verletzt oder überfordert zu fühlen. Vielleicht erleben Sie gerade eine Phase, in der Ihnen das Herz schwer ist – oder Sie spüren, dass Ihnen Mitgefühl für sich selbst und andere schwerfällt. In solchen Momenten kann die Metta- Meditation – die Meditation der liebenden Güte – eine wohltuende Stütze sein. Sie ist keine „Technik“, die perfekt ausgeführt...
MindfulnessAugust 1, 2025Bronwen Davies, Rachel Juden, W. James Greville et al.
Abstract Objectives There is growing concern among researchers and practitioners that misunderstanding of the central acceptance-based foundations of mindfulness, and/or a lack of openness to mindfulness, may prevent recipients from fully benefiting from an intervention. The current study was the first to experimentally investigate the impact of mindfulness understanding and openness on the...
The popularity of meditation has surged in recent years, driven by the accessibility of digital platforms. In this context, shorter sessions have become common, often accompanied by claims of substantial benefits. The vast differences in practice intensity-from traditional monastic training and residential retreats to multi-week Mindfulness-Based Programs and infrequent digital home...
A systematic review of electroencephalographic (EEG) correlates of Mindfulness- based treatment for chronic pain is presented. Recent technological advances have made EEG acquisition more accessible and also reliable. EEG monitoring before, during, and after treatment might support efficacy assessment and enable real- time adaptive intervention. The preliminary research extracted 131 papers...
This study aimed to investigate the effectiveness of a teacher-training program for integrating a ten-session, school-based mindfulness program into regular classroom instruction in Danish elementary schools. The focus was on the mental health of students in grades 4 to 9. The primary study population comprised at-risk students, with the total students serving as a secondary study population....
NursingAugust 1, 2025Alyssa Jones, Allison Schultz, Makayla Vanderpoorten et al.
Nurse burnout in the ICU is driven by long hours, a high-pressure environment, and overwhelming workloads, which were exacerbated by the COVID-19 pandemic. This quality improvement project aimed to decrease burnout among ICU nurses by implementing a mindfulness campaign. Pre- and post-intervention surveys, utilizing the Maslach Burnout Inventory (MBI), were conducted to measure changes in...
This study aimed to determine whether online-guided mindfulness-based interventions (MBIs) in daily life improve autonomic nervous system function as measured by the pupillary light reflex (PLR) in healthy subjects. A total of 94 university students were randomly allocated to either an intervention group or a waitlist control group. Participants practiced single-session meditation in a...
Postpartum depression is a significant global public health issue, with serious maternal and neonatal consequences. Online mindfulness interventions provide a promising alternative, offering flexible and low-risk support that overcomes barriers like stigma and accessibility. This review aimed to assess the effects of online mindfulness interventions on postpartum depression, anxiety, and stress...
Resilience helps mitigate the negative impacts of stress and promotes effective adaptation in adverse situations. This study investigated the impact of immediate and standardized mindfulness meditation (MM) on the resilience of college students, aiming to offer adaptable MM practices for different stress scenarios. The blood pressure (BP) and heart rate variability (HRV) of 48 participants were...