Pain can positively be influenced by the control or direction of attention, e.g. attention diversion from or focusing on pain. The Mindfulness-based Interoceptive Exposure Task (MIET) is an easy to learn and simple to apply interoceptive desensitization method using a sensory focus strategy. This study investigates the distinct effects of sensory-focus and distraction on experimental pain...
This study aims to investigate the mediating role of self-esteem in the relationship between mindfulness and trait anxiety during early adolescence. The research sample was selected using a convenient sampling method and comprised students attending 5th, 6th, 7th, and 8th grades in a private secondary school in Izmir during the 2020-2021 academic year. A total of 344 adolescents (221 girls, 123...
Introduction Meditation can elicit intense experiences that change the sense of self, alter worldview, and evoke strong negative and positive emotions, impacting daily life. Intense meditation-related experiences (IMREs) are often sparked by a profound moment, can change in appraised emotional valence and conceptual meaning over time, and are shaped by an interplay of embodied and conceptual...
This paper considers the practice of immeasurable joy (muditā) as presented in the so-called Yogalehrbuch, a seventh century Sanskrit “yoga manual” from Qïzïl, on the northern rim of the Tarim Basin. It demonstrates that the author of the text, whose purpose is to describe the journey of a yogin on the path to the awakening of a Bodhisattva, relied on some version of the *Vibhāṣā, the...
Mounting evidence indicates that mindfulness-based interventions improve physical and mental health. However, whether brief mindfulness intervention supports health benefits by regulating metabolic profiles is poorly understood. To address this gap, this randomized controlled trial compared ten 1-hour sessions of integrative body-mind training (IBMT) with relaxation training (RT) in 42...
Anxiety and depression are highly prevalent mental health disorders, imposing significant burdens on individuals and healthcare systems. Mindfulness-based cognitive therapy (MBCT) has demonstrated effectiveness in reducing these symptoms. Electronic health MBCT (eMBCT) offers a scalable alternative, but its efficacy in alleviating anxiety and depression in adults remains unclear. To examine the...
Contrary to the prevailing view that technology detracts from nature, this research demonstrates that digitally-guided mindfulness can act as a powerful amplifier of the psychological benefits of Urban Green Spaces (UGS). Across four interconnected experiments, we reveal how and for whom this synergy works to enhance life hope. Building on Attention Restoration, Broaden-and-Build, and Hope...
Introduction . One of the most challenging tasks for a teacher is addressing the needs of students with twice-exceptionality, whose conflicting characteristics complicate the learning process. Implementing new strategies to foster a positive emotional environment and mitigate negative experiences for this group of students represents a promising approach that can enhance existing methods of...
Contemporary Buddhist meditators in the West are likely to find themselves engaged in practices with rich associations with both religious and scientific worldviews. Meditation-related challenges can provoke existential concerns that make unexplored relationships between religious and scientific worldviews more important and explicit for Western Buddhist meditators, who may turn to both...
The paper aims to shed further light on the boran kammaṭṭhāna, or “old meditation,” tradition by providing a summary and an analysis of a meditation manual titled “Baep Doen That” (literally, “Model for walking the elements”) attributed to the Supreme Patriarch Suk Kai Thuean (1733–1822), the fourth Saṅgharāja of Bangkok, Thailand. It is a manual for advanced practitioners that consists of...
arXiv Preprint ArchiveJuly 23, 2025Mohammad Nur Hossain Khan, David Creswell, Jordan Albert et al.
preprint
Mindfulness training is widely recognized for its benefits in reducing depression, anxiety, and loneliness. With the rise of smartphone-based mindfulness apps, digital meditation has become more accessible, but sustaining long-term user engagement remains a challenge. This paper explores whether respiration biosignal feedback and mindfulness skill estimation enhance system usability and skill...
Objective: This study examines the mediating roles of two facets of decentering - self-as-context and cognitive defusion - in the relationship between mindfulness and stress among undergraduate students. Participants: 204 undergraduate students from a U.S. university participated in the study. Methods: A cross-sectional design was employed, utilizing self-report measures to assess mindfulness,...
Objective: This study explores the impact of a university for-credit mindfulness course on student well-being beliefs and behaviors, and the extent to which the course contributed to student self-efficacy in managing their well-being. Participants include university students who completed a 15-week Introduction to Mindfulness course during the years 2019-2024. Methods: Data were drawn from 522...
BMC PsychologyJuly 23, 2025Pei Liu, Buddahavamsa Yang Li, Juan Liu et al.1 citation
Psychosocial interventions for adolescents with nonsuicidal self-injury (NSSI) still needs investigation. This study aims to explore the feasibility and preliminary efficacy of twelve weeks of loving-kindness meditation (mettā) and mindfulness of breathing (ānāpānasati) for adolescents with NSSI and their parents. This was a prospective, quasi-experimental, mixed-method pilot study with no...
Holistic management of persons living with Major Depressive Disorder (MDD) and Bipolar Disorder (BD) invites the need for evaluation of positive mental health (PMH; pleasure attainment and meaning-in-life), alongside conventional measures of psychopathology. The aforementioned dimensions of PMH involve aspects of mindfulness and grit. Herein, we evaluate these aspects using ecological momentary...
Hypertension is a significant preventable risk factor for cardiovascular disease and overall mortality globally, affecting 31.1% of the adult population in 2010. The prevalence of hypertension is rising due to aging and lifestyle factors such as poor diets and insufficient physical activity. Conventional therapy modalities often encompass physical or pharmacological measures; nevertheless, the...
Current PsychologyJuly 22, 2025Hang Ruan, Jennifer L DelVentura, Andrea C Katz et al.
Mindfulness interventions are associated with improvements in multiple areas of health, including chronic pain functioning, but little is known about how these improvements are best achieved in clinical settings. The present study examined clinical outcomes in a structured mindfulness training protocol in a sample of 112 veterans with chronic pain. Mindfulness practice time and quality, as well...
Difficulties with sexual function are common with implications for couples' psychological and relationship well-being. Sexual mindfulness (ie, non-judgmental present-moment awareness during sexual activity) has been positively linked to sexual function in cross-sectional studies, but associations in the context of couples' daily lives are lacking. The aim of this study was to determine if...
The current trial aimed to assess the effectiveness of Mindfulness-Based Stress Reduction training on salivary cortisol and α-amylase levels, anxiety and depression of students. This research was an experimental trial with a pre-test-post-test design and a control group. The statistical population of the research included all students studying in the universities of Khoy, Iran in 2021. The...