Objective: The present study aimed to examine the effectiveness of adolescent-centered mindfulness training on self-compassion among adolescent boys experiencing psychological insecurity. Methods and Materials: This study employed a quasi-experimental design with pretest, posttest, and follow-up stages, including an experimental group and a control group. The statistical population consisted of...
Background: Rapid demographic aging necessitates innovative solutions to promote well-being in later life. Programs incorporating mindfulness and nature are promising options. Furthermore, immersive virtual reality (VR) can recreate natural environments and guide on-screen mindfulness practice, potentially improving access for older adults with mobility, sensory, or cognitive constraints that...
This study evaluated the feasibility and acceptability of an app-guided mindfulness meditation (MM) intervention compared to a health education (HE) control for individuals with spinal cord injury (SCI) and chronic pain. A pilot randomized controlled trial recruited 60 individuals with SCI and chronic pain from local SCI outpatient clinics, national registries, and community outreach....
BackgroundMindfulness-Based Stress Reduction (MBSR) has demonstrated benefits in chronic conditions such as cancer, chronic pain, cardiovascular disease, and type 2 diabetes. However, evidence in chronic obstructive pulmonary disease (COPD) remains limited, particularly regarding the feasibility of implementing a full standardized program within pulmonary rehabilitation.MethodsThis prospective...
Objective: The present study aimed to determine the effectiveness of mindfulness-based cognitive therapy on psychological distress and sleep quality in individuals with irritable bowel syndrome. Methods and Materials: This study employed a quasi-experimental and applied research design using a pretest–posttest control group format. The statistical population consisted of all women diagnosed...
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Dementia2026Charunya A K R Abeysinghe Mudiyanselage, Seng Giap Marcus Ang, Aisling Smyth et al.
Introduction: Informal carers face significant challenges related to care provision for people living with dementia. Participating in a mindfulness-based stress reduction program could improve the wellbeing of informal carers. However, engaging in these programs can be difficult for informal carers due to the needs of their care recipients. Purpose: This study aimed to co-design an online...
Those diagnosed with eye disease are at a higher risk for experiencing a decreased quality of life (QOL). Meditation and breathing exercises have been linked with improvements in this area, but research in populations of eye disease patients is relatively scarce. We aim to bridge this knowledge gap by synthesizing the available evidence on the effects of meditation and breathing exercises on...
The present study was conducted with the aim of developing a mindfulness-based cognitive therapy (MBCT) intervention package for patients with obesity. This study was qualitative in nature and employed a meta-synthesis strategy and research synthesis approach to extract the components of therapeutic packages from credible sources. Two sampling frameworks were considered for data selection: (1)...
Psoriasis is a chronic inflammatory skin condition significantly impacting quality of life. Traditional treatments, such as methotrexate, are effective but often have side effects and do not address psychosocial stressors. Heartfulness meditation, which emphasises relaxation and self-awareness, may complement standard treatments by reducing stress. The primary objective was to evaluate the...
Abstract Background Nonsuicidal self-injury (NSSI) in adolescents with depressive disorder is characterized by recurrent impulsivity and is a predictor of future suicidal behavior, necessitating effective and feasible interventions. Mindfulness-based cognitive therapy for adolescents (MBCT-A), a first-line treatment for depression, was evaluated in this trial for its efficacy in reducing NSSI...
The global burden of chronic diseases and mental health disorders has intensified the need for holistic interventions such as yoga. Isha Yoga, a comprehensive system integrating physical postures, breathwork, and meditation, has demonstrated preliminary benefits in stress reduction and physiological regulation. This systematic review evaluates the effects of Isha Yoga practices on mental and...
There is currently a lack of empirical studies investigating whether specific personality traits moderate the effects of mindfulness-based interventions (MBIs) on distinct adolescent mental health outcomes. This study examined how personality traits from a five-factor model (agreeableness, conscientiousness, emotional stability, extraversion, and openness to experience) moderate the effects of...
2026Shirin Karimpour, Kobra Haji Alizadeh, Eghbal Zarei
Objective: This study aimed to design and evaluate the effectiveness of a mindfulness-based psychological coping skills training package in reducing stress and cortisol levels and enhancing psychological self-efficacy among women with breast cancer. Methods and Materials: The study employed a mixed-methods design in two phases. In the qualitative phase, semi-structured interviews with 12...
This research is on the current relevance of Pragya Yoga Sadhana Protocol with a special focus on the general well-being. Pragya Yoga Sadhana includes a complete daily routine, from waking up in the morning to sleeping at night. It also incorporates the essence of Gyan Yoga, Karma Yoga, and Bhakti Yoga. Under Gyan Yoga, the thoughtful practice includes Atmabodh (self-realization) at the time of...
This comparative study aims to investigate the anxiety levels between shooters who practice mindfulness and those who do not. A sample of 20 shooters was chosen, where each group had 10 athletes in it. A mixed-method design was chosen as it helped in integrating quantitative assessments with qualitative assessments to obtain a rich understanding of anxiety levels. To measure levels of anxiety,...
ABSTRACT Premenstrual syndrome (PMS) is a symptom of physical and psychological discomfort before menstruation. One of the causes of premenstrual syndrome is stress. Prevention to reduce premenstrual syndrome is Mindfulness Based Stress Reduction (MBSR). Mindfulness Based Stress Reduction (MBSR) is a self-regulation approach that is also used to reduce stress and manage emotions by increasing...
SAGE Open Nursing2026Huyen Thi Hoa Nguyen, Hien Thi Bui, My Huyen Hac et al.
Mindfulness-based cognitive therapy (MBCT), which integrates cognitive therapy principles with mindfulness practices, may address both psychological distress and quality of life (QoL) among women with cancer. However, its specific benefits in this population remain insufficiently synthesized. To evaluate the short-term (post-intervention) and longer-term (≥3 months follow-up) effects of MBCT on...
The article examines the impact of a mindfulness-based stress reduction program on the level of enjoyment derived from physical activity and physical education performance among students at Mudanjiang Normal University, China. The study was conducted using a randomized controlled trial, including both a control and an experimental group, each consisting of 100 students. The three-month...
With a projected shortage of nearly 200,000 Registered Nurses by 2031, the American Association of Colleges of Nursing (AACN)'s 2020 resolution underscored the urgent need to integrate stress management and resilience in nursing education, yet the application of MBSR interventions remains underexplored despite its documented effectiveness in reducing stress, anxiety, and depression among...