This study aimed to test the effectiveness of Mindfulness-Based Cognitive Therapy for Procrastination (MBCT-P) in reducing academic procrastination, as well as explain how MBCT-P can reduce academic procrastination. The research participants were 43 Muslim university students with academic procrastination scores in the medium and high categories who were randomly divided into the experimental...
HealthcareJanuary 21, 2026Emily Santos Montarroyos, Sara Lima, Raimundo Barreto et al.
Background/Objectives: Cancer is a disabling, challenging, and growing global disease. Although early diagnosis and adequate treatment of cancer are developing rapidly, a large part of the population remains without access to specialized services and routinely progresses to uncontrolled pain, poorer quality of life, and suffering. Complementary therapies for pain management and the well-being...
Loneliness, which has reached an all-time high in the United States, has been linked to reduced self-reported empathy. Loving kindness meditation (LKM) is aimed at extending love and kindness to others and has been shown to increase empathy. But whether LKM can reduce loneliness, and whether this corresponds to higher levels of trait empathy, state empathy, and/or neural empathic responding,...
Canadian Journal on AgingJanuary 21, 2026Samantha Teichman, Rebecca M. Pearson, William A. Cook et al.
Abstract Contemplative practices offer a promising lens for thinking about how people navigate change, vulnerability, and the emotional texture of later life. This article examines how such practices extend ideas of healthy aging, drawing on interviews and focus groups ( n = 24) from an 8-week mind–body course. Participants reported strong satisfaction with the course, noting improvements in...
Research suggests that regular mindfulness meditation practice leads to a variety of beneficial outcomes, including improved mood and well-being. Although mindfulness meditation has traditionally been practiced in various forms, the vast majority of the psychological literature on the topic has examined the effects of seated mindfulness exercises. Mindful walking has been practiced for...
Background: First-year nursing students need support to mitigate the effects of stress to improve the health and consistency of the student-to-professional pathway, addressing critical workforce shortages. Yet, evidence-based wellness interventions are underdeveloped and understudied for this population. Method: Using a mixed-methods, single-group, pre-post design, this study evaluated the...
Combat sports athletes are exposed to higher rates of injury, often resulting in increased anxiety and decreased pre-event self-efficacy. Mindfulness may serve as a protective buffer against these psychological effects. This study aimed to examine the relationship between athletic mindfulness and pre-event self-efficacy through competitive anxiety, as well as the moderating role of injury...
Background: Posttraumatic stress disorder (PTSD) is highly prevalent among people with HIV (PWH) and is associated with poor psychological functioning and reduced adherence to antiretroviral therapy (ART), threatening treatment outcomes. Although the Community Resiliency Model (CRM) and mindfulness-based stress reduction (MBSR) have separately demonstrated efficacy for PTSD, no intervention...
Chittodvega, described in Ayurvedic literature as a Vata-dominant Manasika Vyadhi, closely resembles Post-Traumatic Stress Disorder (PTSD) due to its shared features of mental agitation, fear, intrusive thoughts, irritabil-ity, and insomnia. This case study evaluates the therapeutic effect of cyclic Raj yoga meditation, Bhramari Pra-nayama, deep abdominal breathing, and Om chanting on a...
Background: Electroencephalography (EEG) studies consistently associate alpha-band oscillations with relaxation, internalized attention, and sensory disengagement during meditation. However, limited evidence exists on how Heartfulness Meditation (HM), particularly its unique transmission phases, modulates alpha activity across different experience levels. Purpose: This study investigated...
Focused-attention meditation provides a tractable model for examining how large-scale brain dynamics support attention and self-regulation. Using high-density EEG microstate analysis, we investigated how focused-attention meditation on the breath (Ānāpānasati) modulates intrinsic brain activity in 22 experienced practitioners, compared with baseline rest and deliberate mental imagery. Five...
Annals of NeurosciencesJanuary 19, 2026Gurpreet Verma, Vijendra Nath Pathak, Prabhjyot Kour et al.
Depression and active smoking are very common situations among the population, which also reduces the positive mental well-being of a person. Smoking is a global issue, and depression and low mental well-being interfere with the daily lives of individuals. This study aimed to investigate the effect of meditation on an active smoker in terms of depression and psychological well-being (PWB) as...
This randomized controlled trial investigated the effects of the Mindfulness-Based Stress Reduction (MBSR) program on stress, subjective anxiety, self-compassion, and prenatal attachment in pregnant women with perinatal loss. A total of 112 women were randomly assigned to MBSR (n = 56) or control (n = 56) groups. The MBSR program was delivered face-to-face in eight sessions over 4 weeks....
Meditation practice has been associated with benefits but also adverse experiences from anxiety to psychotic-like experiences (PLEs) and even psychosis. The overarching aim was to identify how different types of meditation techniques (varying in bodily focus) differentially relate to psychotic-like experiences and cognitive abilities, including interoceptive awareness, affective awareness and...
Introduction: In recent years, mindfulness programs have gained increasing attention as effective interventions for managing anxiety and stress among students. The aim of the study is to explore the impact of mindfulness-based practices on student mental health, with a focus on reducing anxiety and stress levels in educational settings. Aim: To evaluate the effectiveness of various mindfulness...
Periode perinatal merupakan fase yang rentan terjadi perubahan emosional dan fisik yang berdampak signifikan pada kesehatan mental ibu hamil, khususnya kecemasan. Kehamilan risiko tinggi meningkatkan ibu mengalami kecemasan yang dapat memberikan dampak negatif bagi ibu dan janin. Penelitian ini bertujuan mengkaji efektivitas Mindfulness-Based Cognitive Therapy (MBCT) Prenatal dalam menurunkan...
Background: Aging is a complex process that involves various biological, psychological and social changes. Moreover, older people (≥65 years) are more susceptible to lower self-efficacy and social support, as well as deteriorating mental health. As the global population ages, there is a growing demand for evidence-based interventions tailored to address specific mental health problems, enhance...
Burnout is common among genetic counselors (GCs). Clinician burnout has been found to adversely affect individual well-being, patient care, and likelihood of staying in a role. Both individual and systems solutions are needed to address clinician burnout. Mindfulness meditation (MM) is one individual-level solution that has shown promise for reducing burnout in other clinicians but has not been...
Older adults underestimate their level of life stress and early adversity, and kind of the impact that has. For some people, early adversity can affect their entire lives, but for other people, it seems like it catches up to them once they’re aging. our frontal lobes helping moderate our emotional responses. But the frontal lobes are also one of the main areas of the brain that begins to...