ABSTRACT Breastfeeding mothers often face various major challenges that can trigger stress, which in turn can affect breast milk production. For this reason, researchers innovated in reducing stress and increasing breast milk production in breastfeeding mothers by providing Mindfulness-Based Cognitive Therapy (MBCT). Objective: to analyze the effect of Mindfulness-Based Cognitive Therapy on...
ABSTRACT Premenstrual syndrome (PMS) is a symptom of physical and psychological discomfort before menstruation. One of the causes of premenstrual syndrome is stress. Prevention to reduce premenstrual syndrome is Mindfulness Based Stress Reduction (MBSR). Mindfulness Based Stress Reduction (MBSR) is a self-regulation approach that is also used to reduce stress and manage emotions by increasing...