ABSTRACT Breastfeeding mothers often face various major challenges that can trigger stress, which in turn can affect breast milk production. For this reason, researchers innovated in reducing stress and increasing breast milk production in breastfeeding mothers by providing Mindfulness-Based Cognitive Therapy (MBCT). Objective: to analyze the effect of Mindfulness-Based Cognitive Therapy on...
ABSTRACT Premenstrual syndrome (PMS) is a symptom of physical and psychological discomfort before menstruation. One of the causes of premenstrual syndrome is stress. Prevention to reduce premenstrual syndrome is Mindfulness Based Stress Reduction (MBSR). Mindfulness Based Stress Reduction (MBSR) is a self-regulation approach that is also used to reduce stress and manage emotions by increasing...
The prevalence of exclusive breastfeeding in various cities of Bangka Belitung Province varies, where in 2018 from January to June, the prevalence of exclusive breastfeeding in Bangka Belitung Islands Province was relatively low (57.6%). The problem of milk production is influenced by the reduced stimulation of oxytocin hormone. One of the non-pharmacological therapies that can be done is...
Background: Reports show the prenatal anxiety of Indonesia reaches a percentage of 28.7% of mothers experience anxiety. The COVID-19 pandemic influences pregnant mothers’ psychology, 76.2%. The physical, psychological, and spiritual balance of pregnant mothers should be healthily balanced. This healthy balance includes the childbirth process to avoid psychological interruption. The use of...