Chanting Vedic mantras, especially sacred sounds, produces measurable physiological and psychological effects, including reduced stress and improved cognitive function. The review synthesizes evidence from multiple studies showing that rhythmic sound vibrations in Sanskrit alter brainwave patterns and autonomic nervous system activity. These effects are attributed to the specific acoustic properties of the mantras and the focused attention required during chanting. The authors argue that traditional claims about mantras' spiritual and therapeutic benefits are gaining empirical support from modern scientific investigations.
This research examines the current relevance of the Pragya Yoga Sadhana Protocol for general well-being. The protocol is a complete daily routine incorporating Gyan Yoga (self-realization at waking, elemental realization at night), Karma Yoga (sixteen asanas), and Bhakti Yoga (self-purification, devotion, Gayatri Mantra chanting, meditation on Savita, and water offering to the sun). The authors argue that practicing this protocol can help individuals become physically, mentally, and emotionally healthy and strong, and that it is suitable for children, women, and men of all ages. The paper proposes that general well-being is a key research topic and that this protocol offers a relevant solution.
A randomized controlled trial of 120 working women aged 30-60 with mild stress found that adding Pranava Japa (Om chanting) to Bhramari Pranayama (humming bee breath) for three months led to significantly greater reductions in perceived stress scores compared to Bhramari Pranayama alone or a control group. The combined practice also significantly improved systolic and diastolic blood pressure, psychological well-being, and mindfulness. Heart rate did not change significantly in any group. The authors conclude that the combined practice offers additional benefits for stress management in working women.
A daily 40-minute virtual meditation program combining Om chanting, music, and breath-based techniques significantly reduced anxiety, depression, and stress while improving emotional regulation in adults aged 50–70. Fifty participants (25 men, 25 women) practiced for one month; pre-post measures using the Depression Anxiety Stress Scales and Emotional Intelligence Questions showed large, statistically significant improvements. The findings were also expressed as first-order differential equations. The program, rooted in Patanjali’s Yog Darshan, was delivered via Zoom during the COVID-19 pandemic and suggests potential as a complementary mental health intervention for older adults.