Penelitian ini mendeskripsikan penerapan mindfulness untuk meningkatkan kecerdasan emosionalmahasiswa STABN Raden Wijaya Wonogiri di tengah tekanan akademik dan sosial. Menggunakanmetode kualitatif fenomenologis dengan lima informan, data dikumpulkan melalui wawancara,observasi, dan telaah teks Buddhis (Satipaṭṭhāna Sutta dan Dhammapada) sebagai kerangka reflektif.Hasil menunjukkan bahwa...
To evaluate the clinical efficacy of body scan mindfulness training as an intervention for patients with burning mouth syndrome (BMS). This randomized, controlled, single-blind clinical trial enrolled patients with BMS who met the inclusion and exclusion criteria. Participants were assigned to a control group or an intervention group using a random number table. The control group received...
This chapter maps out the topography of energy, bodily exhaustion, and digital (data) exhaustion in the context of digital mindfulness technologies. Using a walkthrough method, content analysis, and visual analysis, I argue that digital mindfulness technologies such as Calm and AmaZen follow the industrialized notion of energy that has been with us since the nineteenth century. Such...
This study addresses the critical phenomenon of digital burnout in teleworkers and proposes a paradigm shift focused on preserving human dignity through digital mindfulness micro-interventions (m-Mindfulness).Approach: Integrating neurobiological, psychological, and social perspectives, the research explores how chronic exposure to digital overload impacts neural pathways associated with...
While research has documented the beneficial effects of greater formal as well as informal mindfulness practice in mindfulness training programs, it is less clear what drives informal practice engagement. In a high-stakes occupational context like the military, where performance is paramount, leader behaviors that support mindfulness training may influence individuals' engagement in informal...
Individuals with a history of nonsuicidal self-injury (NSSI) often report high self-criticism, emotion dysregulation, and a complex relationship with their body. As such, formal mindfulness practice (i.e., focusing on one’s thoughts, emotions, and body with acceptance) is a common element of prominent approaches to the treatment of NSSI. However, adherence to formal mindfulness practice is...
Objective: To evaluate the effect of a mindfulness-based yoga program on psychological well-being and happiness in individuals diagnosed with schizophrenia. Methods: This randomized controlled trial was conducted between February and August 2024 in two Community Mental Health Centers (CMHCs) located in Malatya, Türkiye. Ninety-six individuals diagnosed with schizophrenia were randomly assigned...
Various programs focus on psychological well-being associated with spiritual and personal growth, but empirical studies assessing the evidence are scarce. The objective of this pilot is to examine the results of the first year of the extensive Orientation on Being (OB) program in the Netherlands. A prospective and quasi-experimental design was used in which changes in various indices of...
Maternal mental health is a major global concern affecting both pregnant women and fetal development. Mindfulness-based interventions (MBIs) have shown benefits in improving maternal mental health. This study assessed the effects of digital and conventional face-to-face MBIs on psychological distress among pregnant women. Two independent reviewers conducted the literature search and study...
Penelitian ini bertujuan untuk mengetahui pengaruh pelatihan mindfulness terhadap fokus mahasiswa. Pelatihan mindfulness diberikan kepada kelompok eksperimen secara tatap muka (offline) menggunakan pendekatan experiential learning yang menekankan pembelajaran melalui pengalaman langsung dan dengan desain Two Group Posttest Only. Kegiatan pelatihan meliputi penyampaian materi mindfulness,...