Preserving the Teleworker's Dignity Through Digital Mindfulness Micro-Interventions: A Neurobiological and Biopsychosocial Response to Burnout.
Soraya Rada Marin
Figshare July 20, 2026 preprint DOI: 10.6084/m9.figshare.33027167.v2 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Theoretical or conceptual paper |
|---|---|
| Intervention | Digital mindfulness micro-interventions (m-Mindfulness) |
| Topics | Meditation |
| Keywords | Biopsychosocial model Dignity Cognition Burnout Phenomenon Psychotherapist Applied psychology Social cognitive theory Perception Cognitive psychology |
| Key points | Proposes that digital mindfulness micro-interventions (m-Mindfulness) can mitigate digital burnout and preserve human dignity in teleworkers. |
Abstract
This study addresses the critical phenomenon of digital burnout in teleworkers and proposes a paradigm shift focused on preserving human dignity through digital mindfulness micro-interventions (m-Mindfulness).Approach: Integrating neurobiological, psychological, and social perspectives, the research explores how chronic exposure to digital overload impacts neural pathways associated with stress, emotional regulation, and cognitive fatigue.Evaluation: By analyzing the biopsychosocial dynamics of the remote workspace, this paper evaluates the efficacy of brief, technology-mediated mindfulness practices as actionable tools to mitigate burnout.Conclusion: The findings offer a comprehensive framework to safeguard employee well-being, restore cognitive balance, and defend professional dignity within an increasingly digitized workspace.
Comparable studies
Other theoretical and historical papers on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Mindfulness: A proposed operational definition. | 2004 | Theoretical or philosophical paper | |
| Mechanisms of mindfulness | 2005 | Theoretical or philosophical paper | |
| How Does Mindfulness Meditation Work? Proposing Mechanisms of Action From a Conceptual and Neural Perspective | 2011 | Theoretical or philosophical paper | |
| Mindfulness-based cognitive therapy for depression | 2006 | Theoretical or philosophical paper | |
| Self-awareness, self-regulation, and self-transcendence (S-ART): a framework for understanding the neurobiological mechanisms of mindfulness | 2012 | Theoretical or philosophical paper |