Mental health disorders have emerged as a profound global public health challenge, with escalating rates of anxiety, depression, professional burnout, loneliness, and emotional distress underscoring the necessity for holistic and culturally responsive therapeutic paradigms. The Indian Knowledge System (IKS) presents a comprehensive civilizational framework that conceptualizes human well-being...
Penelitian ini bertujuan untuk mengetahui pengaruh pelatihan mindfulness terhadap fokus mahasiswa. Pelatihan mindfulness diberikan kepada kelompok eksperimen secara tatap muka (offline) menggunakan pendekatan experiential learning yang menekankan pembelajaran melalui pengalaman langsung dan dengan desain Two Group Posttest Only. Kegiatan pelatihan meliputi penyampaian materi mindfulness,...