This study explores how mindfulness-based strategies, including guided breathing, reflective pauses, meditation, and mindful journaling, influence English as a Foreign Language (EFL) learners’ experiences of foreign language anxiety (FLA) and oral communication in a Polish university. Using a qualitative interpretive design, data were collected through semi-structured interviews, reflective...
UIST AdjunctSeptember 27, 2025Yichen Yu, Qiaoran Wang
Lucid dreaming relies on a high level of metacognition and requires significant time and effort to master induction techniques, presenting obstacles for those seeking such experiences. This study proposes a personalized lucid dreaming training system Noetic Dream that combines virtual reality (VR) with open-monitoring(OM) meditation, acting on the mechanism of "dream awareness" through both...
Background: During the coronavirus disease 2019 (COVID-19) pandemic, healthcare professionals (HCPs) faced extremely high levels of work-related stress, which negatively affected their mental health, job satisfaction, and patient care. Mindfulness-Based Stress Reduction (MBSR) programs can help mitigate these challenges. Method: A randomised controlled trial design was used to evaluate the...
Objectives: Novice meditators often struggle to recognise and intentionally disengage from self-referential thought during meditation. We investigated whether personalised high-precision neurofeedback (NF) training improves volitional disengagement from self-referential thought during meditation and enhances meditation's outcomes. Method: In a single-blind, controlled study, novices received 2...
Yoga &Meditation is the basic spiritual practice for quieting the mind and getting in touch with our deeper self, the spirit. Yoga &Meditation provides a deeper appreciation of the interrelatedness of all things and the part each person plays. . Meditation enhances your insight, reveals your true nature, and brings your inner peace. Yoga &Meditation has a long history of use for increasing...
Hereditary breast and ovarian cancer syndrome (HBOC) is a hereditary tumor syndrome caused by mutations in BRCA genes. Advances in genetic testing technologies have enabled surveillance and risk-reducing surgeries for carriers of BRCA mutations, allowing for the early detection and prevention of cancer. However, the research and support infrastructure for addressing the psychological and social...
Development of a (digital) mindfulness-informed intervention for older adults in nursing homes: description and reflection of a person-based co-design approach.
BACKGROUND: Food craving (FC) is associated with a higher body mass index (BMI) and less healthy food choices. Mindfulness-based interventions (MBIs) have garnered interest as a strategy to address maladaptive eating behaviors. We conducted a systematic review and meta-analysis to evaluate the effectiveness of MBIs in reducing FC. METHODS: We included controlled trials involving adult...
Abstract Vipassana, an ancient mindfulness practice with its origin in Buddhism, has come out as a valuable approach for enhancing attention and emotional well-being. The applications of Vipassana in academia, particularly in enhancing attention and improving academic performances in students, have been explored in this paper. This conceptual articlesynthesizes an integrated literature from...
Advanced meditation offers a powerful lens for investigating consciousness and for understanding how sustained training may contribute to human flourishing. In the spirit of neurophenomenology, we combine first-person reports with model-free empirical analyses and formal whole-brain modeling to investigate the mechanisms underlying advanced meditative states and minimal phenomenal experience...