MindfulnessSeptember 1, 2025Nuria V. Aguerre, Elena Miró, M. Pilar Martínez et al.
Abstract Objectives Dispositional mindfulness appears to exert beneficial effects in the experience of chronic pain and related symptoms. However, there is currently no widely accepted theoretical model that explains the mechanisms underlying this relationship. Furthermore, existing studies often lack sufficient theoretical justification, adequate sample sizes to ensure statistical power, and...
Acta PsychologicaSeptember 1, 2025Eunha Kim, Teemu H Laine, Youbin Lee
The purpose of this study was to examine whether cognitive restructuring and mindfulness-based meditation would alleviate stress and anxiety induced by a social VR-based TSST within StressMeta, the platform that we developed. Additionally, we investigated whether the effectiveness of these interventions would vary based on trait anxiety levels. A total of 60 college students were randomly...
Online mindfulness-based cognitive therapy (eMBCT) can reduce psychological distress in people with cancer, but adherence and scalability could be improved. Through co-creation, we developed two eMBCT formats: group-blended and individual-unguided. This trial compared the effects of the two eMBCT to care as usual (CAU) on psychological distress and other mental health outcomes in people with...
Non-suicidal self-injury (NSSI) is associated with suicide risk, as well as a number of psychological disorders. This, coupled with its high prevalence rate, make it imperative that effective treatments for those who engage in NSSI are investigated and made available to the public. Despite this, few interventions specifically targeting NSSI have been researched. This study aimed to address this...
People realize that practicing mindfulness to feel their feelings at the moment without judging them, is kind to their mental health nowadays. It explains that being mindful can lessen anxiety and help your system stay strong. Psychology and neuroscience examinations are used in the paper to understand how mindfulness affects our thoughts and emotions. Keep your ideas clear so that you handle...
INTRODUCTION: Virtual reality (VR) technology is increasingly being explored as a medium for delivering mindfulness-based interventions. While studies have investigated the feasibility and efficacy of VR-based mindfulness interventions, there has been limited synthesis of user experiences and perceptions across diverse applications, hindering the iterative refinement of these technologies and...
Background: Chronic pain significantly impacts quality of life. Mind–body interventions (MBIs), such as yoga nidra and body scan, show promise in managing pain. Yoga nidra incorporates intention-setting, visualization, and relaxation, whereas body scan focuses on somatic awareness. While prior literature has applied meditation as a therapeutic intervention in individuals with chronic pain,...
Vipassana meditation, an ancient Buddhist-derived practice that emphasises insight through non-judgmental observation of sensations and thoughts, has gained popularity for its potential to enhance health and well-being. Building on earlier research, this updated review synthesises empirical evidence published since 2010 to evaluate the impact of Vipassana across the psychological,...
Mindfulness is originally a concept in Buddhism and has been widely used to improve mental state around the world. Meditative walking, a type of mindfulness practice, is a widespread practice. The main aim of the research is to find how a 20-day practice of mindfulness can improve the practitioners’ concentration. A self-report method was employed. The author reflected on his practices and...
Abstract Objectives This study aimed to (1) investigate the feasibility of three online-delivered mindfulness practices that emphasize different types of attentional focus: visceral body scan (VBS), somatosensory body scan (SBS), and external (non-body) meditation (ECM), and (2) gain insight into the potential effects of these interventions on interoceptive and other psychological outcomes....