A fundamental aspect of human experience is that of being a bounded and embodied agent. This basic sense of self typically operates implicitly, yet traditional contemplative accounts alongside recent work in philosophy, phenomenology and neuroscience suggests that it can be attenuated or even fully dissolved while retaining awareness. Here we present an extended analysis of data from a...
While Mindfulness-Based Interventions (MBIs) are increasingly explored for enhancing sports performance and mental health in athletes, existing systematic reviews present conflicting results regarding their efficacy due to methodological inconsistencies and varied athlete populations. To address these discrepancies, this umbrella review critically evaluates evidence from systematic reviews to...
Suicide is the leading cause of death among adolescents worldwide and has serious implications for socio-economic development. Some studies have found that suicide attempts and suicidal thoughts are more likely to occur in adolescents with depression. In depressed adolescents, cognitive function is often significantly impaired. The cognitive function of depressed adolescents is mainly...
Abstract Anticipatory grief is an important psychological challenge affecting both maternal health and infant care quality. This study explored the impact of mindfulness-based cognitive therapy (MBCT) on anticipatory grief in mothers with infants in the neonatal intensive care unit (NICU). Conducted as a semi-experimental study in 2023, 70 mothers of chronically ill infants hospitalized for at...
Despite its global recognition, Mindfulness Based Cognitive Therapy (MBCT) remains under-explored in terms of cultural adaptation and effectiveness among older adults in non-Western contexts such as Indonesia, where depression is both prevalent and shaped by cultural perceptions. This study presents a culturally adapted MBCT approach for older Indonesians with depression to enhance its...
PLoS OneSeptember 30, 2025Orla Deegan, Mai Yoshitani, Brona M Fullen et al.
Background: Online pain management programmes have evidence as effective interventions for individuals with chronic pain. This study was a one-year exploratory follow-up of a parallel group feasibility randomised controlled trial (RCT) investigating the effectiveness of participating in an online pain management programme that combined Mindfulness-Based Stress Reduction (MBSR) and exercise...
The aim of this article is to present the educational potential of contemplative practices—mindfulness, silence, and reflection—in supporting the development of 21st-century competencies, commonly referred to as the 4Cs: creativity, critical thinking, communication, and collaboration. The starting point is the assumption that fostering these competencies in preschool and early primary education...
In today's times it is necessary to integrate a holistic understanding of the human body, remembering the importance that mind and emotions have in the physical appearance of the body. The purpose of this paper is to provide a comprehensive overview of the benefits of consistent yoga practice and to assess the results of a few chosen articles that investigate the therapeutic effects of yoga....
While mindfulness meditation (MM) apps have gained popularity as a tool for promoting sleep, research focusing on bedtime mindfulness practice and app usage is limited. As the first step toward understanding the efficacy and mechanisms of such bedtime practice and to inform future investigations, the goal of this pilot study was to explore the feasibility of app-guided bedtime MM practice with...
Recent calls for mindfulness measures beyond self-report abound, especially for children. Because breath awareness is central to many mindfulness practices, the breath counting task has been proposed as a behavioral measure of mindfulness for adults. In the current study, we investigated whether the breath counting task can also serve as a valid behavioral measure of children’s mindfulness. We...