Despite rapidly growing interest in meditation, research has disproportionately emphasized short-term outcomes in novices and mindfulness-based practices, leaving advanced and long-term meditation largely unexplored. This review examines how sustained and skill-developed meditation practices positively shape well-being, interpersonal relationships, and emotion regulation. Following PRISMA...
Mindfulness, mindful eating and intuitive eating practices are associated with healthier eating and lower body weight. However, experimental research in this area has shown mixed effects on food intake and theoretical accounts are underdeveloped. This systematic review and meta-analysis aimed to examine the effect of mindfulness, mindful eating and intuitive eating interventions on food intake...
Depressive and anxiety symptoms are one of the leading causes of years lived with disability worldwide. Mindfulness-based interventions (MBIs) have been shown to be one of the proven treatments for improving mild and moderate cases of depression and anxiety. However, there is still a gap regarding the feasibility and effectiveness of MBIs in the real world, especially in low- and middle-income...
Breathing meditation (BM), particularly when delivered via virtual reality (VR), has shown promise in reducing anxiety and stress and enhancing mindfulness. Recent evidence suggests that embedding rhythmic elements, such as temporally structured inhalation, exhalation, and breath-holding, may further regulate BM’s effectiveness. However, the specific role of rhythm in VR-based breathing...
Background: Post-traumatic stress disorder is frequently accompanied by persistent anxiety, hyperarousal, sleep disturbance, and impaired emotional regulation. Mindfulness-based interventions may support trauma-exposed patients by improving present-moment awareness, distress tolerance, and regulation of intrusive thoughts and bodily arousal. Objective: This study evaluated whether an eight-week...
PsyArXivJune 16, 2026Ido Shalev, Emily Hayun, Alal Eran et al.
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Whether a person feels overwhelmed by others' emotions or remains detached from them may depend not on how much empathy they have, but on the balance between the cognitive and emotional components of empathy. An imbalance between emotional and cognitive empathy, termed empathic disequilibrium, has consistently distinguished clinical from non-clinical groups across a range of conditions,...
EpilepsiaJune 16, 2026Shweta Soni, Karine Brochu, Paolo Federico et al.
Meditation has widely recognized psychological and neuromodulatory benefits, yet its effects on epileptiform activity remain unclear. This study examined whether novice meditation modulates interictal epileptiform discharges (IEDs) in patients with drug-resistant epilepsy using intracranial electroencephalography (iEEG). Twenty-seven meditation-naïve patients undergoing iEEG monitoring...
IndigenousMIND-crafts is a culturally grounded, intergenerational mindfulness intervention designed for group therapy settings in Native American communities. Piloted with a Northeastern tribal nation, the program paired Elders and youth in weekend workshops that integrated mindfulness practices with traditional crafts such as corn husk dolls and finger weaving. Rooted in the IndigenousMIND...
This exploratory study examined the impact of the newly developed Mindful Breathing Program (MBP), a grassroots mindfulness-based intervention, on the social-emotional well-being of students and teachers in a K–12 public school district in the United States. Pre- and post-intervention measures assessed students’ levels of mindfulness, affect, social-emotional functioning, and prosocial...
The objective of the present study was to compare the effects of Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT) on perceived stress and subjective well-being among female students diagnosed with Premenstrual Dysphoric Disorder (PMDD). The research design was quasi-experimental with a pre-test/post-test design, including a control group. The statistical...
Abstract Objectives Mindful parenting involves moment-to-moment awareness in the parent-child relationship, especially during emotional challenges. To better understand the neural processes involved in a mindful parental response, we investigated relations between mothers’ state mindfulness and neural responses to their own infant’s distress. We further tested whether neural signatures of state...
Abstract Background Mindfulness is reliably associated with lower anxiety and depression, yet the longitudinal within-person dynamics and potential differences between these two forms of emotional distress remain largely unknown. Methods A total of 1,138 participants completed five waves of self-report assessments at two-week intervals. Mindfulness, anxiety, and depression were measured at each...
Buddhist Loving-Kindness Meditation (LKM) also known as Metta Bhāvanā (Benevolent concern and compassion), is a contemplative practice to develop unconditional goodwill, compassion and benevolent concern for both oneself and others. There are increasing indications that LKM can improve emotional functioning, psychological well-being and physiology. This is a theoretical review of the effects of...
Introduction: Mindfulness refers to bring attention to the current moment. Objectives: Mindfulness or meditation–based interventions help to improve pain symptomology across a wide range of pain-connected disorders. Material and Methods: A total of 60 female participants, aged 19-40 years (mean age 32.33), who were diagnosed with non-specific chronic low back pain by physicians, were selected...
Mothers of children with physical disabilities often experience caregiving-related stress that may negatively affect their psychological well-being and quality of life. Mindfulness-based interventions may help reduce stress by improving awareness and emotional regulation. This study aimed to examine the effect of a mindfulness-based stress reduction (MBSR) program on parental stress,...
Objectives: Compassion-based interventions, like Mindfulness-Based Compassionate Living (MBCL), are increasingly recognized as treatments for depression. This study explores the impact of MBCL on self-schemas. Methods: As part of an RCT on MBCL for depression, self-description interviews of approximately 3 min in duration were conducted with 24 patients before and after MBCL and were analyzed...
This review presents the status of Mindfulness-Based Cognitive Therapy (MBCT) in the treatment of active depression. The theoretical underpinnings of MBCT are outlined, along with potential mediating and moderating factors influencing treatment outcomes. Several randomised controlled trials indicate that MBCT demonstrates efficacy comparable to other evidence-based interventions. However, MBCT...
This study aimed to investigate the effects of personalized nursing combined with Mindfulness-Based Stress Reduction (MBSR) on anxiety, depression, self-efficacy, quality of life and self-care ability in patients with pneumonia-induced sepsis. This retrospective study enrolled 127 patients with pneumonia-induced sepsis admitted between July 2023 to July 2024. Among them, 59 patients in the...
Pediatric DermatologyJune 14, 2026Anthony J. Gilding, Eden Ventura, Nimrita Sangha et al.
ABSTRACT Alopecia areata is an immune‐mediated disease resulting in non‐scarring hair loss and is associated with significant burden on mental health and quality of life. Mindfulness‐based stress‐reduction therapies have emerged as a potential intervention and have shown promising results, though studies of efficacy in adolescent populations are lacking. Thus, this pilot study aimed to...
Popular practice of yoga has spread worldwide, alongside fitness, health, and contemplative pursuits. Concurrently, mental distress and disorders are major contributors to the burden of non-communicable diseases. Practices of yoga-meditation are widely touted and often pursued as antidotes for stress. A qualitative mixed methods study incorporating freelisting and cultural consensus analysis...