Popular practice of yoga has spread worldwide, alongside fitness, health, and contemplative pursuits. Concurrently, mental distress and disorders are major contributors to the burden of non-communicable diseases. Practices of yoga-meditation are widely touted and often pursued as antidotes for stress. A qualitative mixed methods study incorporating freelisting and cultural consensus analysis...
Mindfulness practices form the core of numerous therapeutic programs and interventions for stress reduction and the treatment of different health conditions related to stress and life habits. Ways and means to regulate oneself effectively also form the foundation of the path of yoga in the accomplishment of holistic health and well-being. The self-awareness, self-regulation, and...