Depressive and anxiety symptoms are one of the leading causes of years lived with disability worldwide. Mindfulness-based interventions (MBIs) have been shown to be one of the proven treatments for improving mild and moderate cases of depression and anxiety. However, there is still a gap regarding the feasibility and effectiveness of MBIs in the real world, especially in low- and middle-income...
Popular practice of yoga has spread worldwide, alongside fitness, health, and contemplative pursuits. Concurrently, mental distress and disorders are major contributors to the burden of non-communicable diseases. Practices of yoga-meditation are widely touted and often pursued as antidotes for stress. A qualitative mixed methods study incorporating freelisting and cultural consensus analysis...