The relationship between the dreamed body and the physical body remains an open question in sleep and dream research. This study examined whether somatosensory stimulation applied during REM sleep modulates the corresponding dream content under controlled conditions. Using a within-subject design, we compared three stimulation modalities-electrical muscular, galvanic vestibular, and haptic...
Abstract Study Objectives Sensory stimulation during rapid eye movement (REM) sleep has been proposed as a method to induce lucidity, yet most approaches rely on distal sensory modalities such as light and sound. We explored whether bodily stimulation targeting the muscle and vestibular systems differentially influences dream incorporation and lucid awareness during REM sleep. Methods 28...
Abstract Dream recall varies substantially both between individuals and from night to night within the same individual. Although nocturnal awakenings are thought to facilitate the encoding and later retrieval of dream experiences, it remains unclear whether dream recall is shaped primarily by awakening frequency or by more specific awakening characteristics, including duration, sleep stage, and...
Abstract During lucid dreaming, the dreamer is aware that they are dreaming. In past years, numerous studies have explored the characteristics of lucid dreams, which link lucid dreams to vivid visual perception, positive emotions, and wake-like metacognition and executive functions. To determine brain network activity associated with the conscious experience during lucid dreaming, we analyzed...
Abstract Lucid dream (LD) induction using external sensory stimulation has most commonly relied on distal cues such as lights or auditory signals, with mixed success rates. In this study, we investigated whether more direct bodily stimulation targeting the muscle and vestibular systems could influence LD induction. We compared electrical muscle stimulation (EMS) and galvanic vestibular...
Abstract Lucid dreaming (LD), during which the dreamer is aware that they are dreaming, is frequently induced in laboratory settings by delivering sensory cues during rapid eye movement (REM) sleep. These cues should be incorporated into ongoing dreams and can trigger reflective awareness. This approach relies on the continuity between waking experiences and dream content. In sleep...
2026Ali Saberi, Paul Zerr, Stefan Zwerver et al.
preprint
This study aims to evaluate the effectiveness of a targeted lucidity reactivation protocol to induce lucid dreaming in a home setting, with a large sample size, and over an extended period, using an automated sleep experiment system and a wearable EEG device.
STUDY OBJECTIVES: Sensory stimulation during rapid eye movement (REM) sleep has been proposed as a method to induce lucidity, yet most approaches rely on distal sensory modalities such as light and sound. We explored whether bodily stimulation targeting the muscle and vestibular systems differentially influences dream incorporation and lucid awareness during REM sleep. METHODS: 28 participants...
Lucid dreaming (LD) – in which dreamers become aware that they are currently dreaming – has gained increasing attention in consciousness studies, yet its fine-grained experiential dynamics remain undercharacterized. We conducted in-depth micro-phenomenological interviews on 22 signal-verified lucid dreams experienced in a controlled sleep-laboratory setting, mapping within-episode dynamics from...
Magneto/electroencephalography (M/EEG) studies of dreaming are an essential paradigm in the investigation of neurocognitive processes of human consciousness during sleep, but they are limited by the number of observations that can be collected per study. Dream research also involves substantial methodological and conceptual variability, which poses problems for the integration of results. To...
Many patients with inflammatory bowel disease (IBD) suffer from psychological distress, sleep disturbances, fatigue, and a reduced quality of life-even during remission. Mindfulness-Based Cognitive Therapy (MBCT) has been effective in other populations, and therefore it may also benefit IBD patients. The primary objective was to evaluate the effectiveness of MBCT plus treatment as usual (TAU)...
Lucid dreaming, a state in which people become aware that they are dreaming, is known for its many mental and physical health benefits. However, most lucid dream induction techniques, such as reality testing, require significant time and effort to master, creating a barrier for people seeking these experiences. We designed LuciEntry, a portable interactive prototype aimed at helping people...
Dreaming represents a complex and universal aspect of human sleep, yet it remains an intriguing phenomenon, with the neural mechanisms underlying dream experiences and their frequency not fully understood. This study employs a multimodal neuroimaging approach, integrating quantitative multi-parameter mapping, diffusion tensor imaging, and resting-state functional MRI, to investigate the neural...
Lucid dreaming (LD) is a state of conscious awareness of the ongoing oneiric state, predominantly linked to REM sleep. Progress in understanding its neurobiological basis has been hindered by small sample sizes, diverse EEG setups, and artifacts like saccadic eye movements. To address these challenges in characterizing the electrophysiological correlates of LD, we introduced an adaptive...
During most dreams, the dreamer does not realize that they are in a dream. In contrast, lucid dreaming allows to become aware of the current state of mind, often accompanied by considerable control over the ongoing dream episode. Lucid dreams can happen spontaneously or be induced through diverse behavioural, cognitive or technological strategies. Such induction techniques have spurred research...
bioRxivDecember 9, 2024E. Peters, Jakob Pöhlmann, Xin-Lin Wang et al.
preprint
The connection between the dreamed body and the real physical body remains a subject of ongoing investigation. This study explored how the dreamed body responds to somatosensory stimulation of the physical body, aiming to shed light on the sensory processes that shape our dreaming experiences. We employed a novel within-subject design to compare the incorporation of three different types of...
Out-of-body experiences (OBEs) are characterized by the subjective experience of being located outside the physical body. Little is known about the neurophysiology of spontaneous OBEs, which are often reported by healthy individuals as occurring during states of reduced vigilance, particularly in proximity to or during sleep (sleep-related OBEs). In this paper, we review the current state of...
Study Objectives: Nightmares are linked to daytime distress and psychiatric and neurological disorders. However, knowledge about the brain regions involved in nightmare production is sparse. This study aimed to examine the relationship between nightmare frequency and the functional connectivity of the amygdala with the prefrontal cortex, which is central to emotional regulation. Additionally,...
Lucid dreaming occurs when one is aware of dreaming while asleep. While lucid dreaming can occur spontaneously, it remains rare. This multi-center study (Netherlands, Italy, Canada) tested a combined induction approach integrating senses-initiated lucid dreaming (SSILD) with targeted lucidity reactivation in a large sample of participants with varying lucid dreaming experience. Sixty...
Lucid dreaming allows conscious awareness and control of vivid dream states; however, its rarity and instability make neuroscientific experimentation challenging. Recent advances in wearable neurotechnology, large-scale collaborations, citizen neuroscience, and artificial intelligence increasingly facilitate the decoding of this intriguing phenomenon.
Introduction Lucid dreaming opens the possibility to rehearse sport skills within a dream while sleeping (Peters et al. 2023; Stumbrys et al. 2016). But so far, no induction techniques have been developed to induce reliable lucid dreams. One potential technique is to apply external stimulation while a person is sleeping in order to send a hint into the dream which might enhance lucidity in the...
Acetylcholine is a neurotransmitter and neuromodulator involved in a variety of cognitive functions. Additionally, acetylcholine is involved in the regulation of REM sleep: cholinergic neurons in the brainstem and basal forebrain project to and innervate wide areas of the cerebral cortex, and reciprocally interact with other neuromodulatory systems, to produce the sleep-wake cycle and different...
Out-of body experiences (OBEs) are characterized by the subjective experience of being located outside the physical body. Evidence supports that OBEs triggered by electrical stimulation and epileptic seizures are associated with disrupted brain activity in a distributed network centred at the temporo-parietal junction and the resulting multisensory disruption of body representation. However,...
We introduce Dreamento (Dream engineering toolbox), an open-source Python package for dream engineering using sleep electroencephalography (EEG) wearables. Dreamento main functions are (1) recording, real-time monitoring, analysis, and sensory stimulation, and (2) offline post-processing of the resulting data, both in a graphical user interface. In real-time, Dreamento is capable of (1) data...
Many patients with Inflammatory Bowel Diseases (IBD) suffer from psychological distress, fatigue and sleep disturbances, which are associated with reduced quality of life (QoL) and increased societal costs. Only limited psychosocial treatment options are available. As Mindfulness-Based Cognitive Therapy (MBCT) has demonstrated to improve psychological distress, QoL and sleep in other...