JMIR Research Protocols
July 17, 2026
Lillian Ofori Ward, Cate Bailey, Prai Wattanatakulchat et al.
In recent decades, millions of people globally have taken up Buddhist spiritual and secularized meditation practices, such as mindfulness, with the aim of improving their quality of life and well-being. Practitioners are recommended to continue meditating regularly for the long term; however, the effects of regular meditation practice after introductory instruction remain scientifically...
JMIR mHealth and uHealth
June 8, 2026
Julia Adams, Jonathan N. Davies, Prai Wattanatakulchat et al.
Meditation apps are increasingly popular but face significant engagement challenges. Most research does not meaningfully capture real-world engagement or associated user characteristics. Engagement patterns and reasons for engaging or disengaging remain relatively unexplored. This study aimed to examine Medito app user engagement over the first 30 days after download and how intended use,...
Journal of Medical Internet Research
February 2, 2026
Julia Adams, Jonathan N. Davies, Prai Wattanatakulchat et al.
Meditation apps are increasingly popular, yet there is limited understanding of how much users actually engage with them. While meditation apps show promise for supporting mental health, engagement in real-world settings appears to be notably low. The patterns of app use and the factors that influence usage remain relatively unclear. This study aims to examine the extent of meditation app use...
May 27, 2025
Prai Wattanatakulchat, Julieta Galante, Timothy Wood et al.
preprint
Objective. Unwanted meditation-related experiences commonly occur and alternate with positive experiences over time. So far, effects have been studied as discrete events, creating difficulties to predict challenging experiences. We explored meditation experiences through a developmental lens, investigating whether a modern interpretation of the Stages of Insight (SoI), a Buddhist model of...