The present research work has been carried out in the context of Indian solutions to global problems through holistic health based on the Pragyayoga Sadhana Protocol. Pragyayoga Sadhana includes a complete integration of an ideal and excellent daily routine, from early morning awakening to night-time rest. Along with this, it incorporates the essence of all three paths—Jnana Yoga, Karma Yoga,...
Q OpenFebruary 13, 2026Carola Grebitus, Donna DiNunzio Martens
Abstract College students, especially online college students, suffer from a great amount of stress and anxiety and often feel overwhelmed by the tasks they face. One proven tool to lower stress levels is meditation. Hence, the main objective of this research is to investigate whether incorporating meditation into an online business course decreases online students’ reported stress and anxiety...
arXiv.orgFebruary 13, 2026Puneet Kumar, W. F. Yang, Alakhsimar Singh et al.
preprint
Jhana advanced concentration absorption meditation (ACAM-J) is related to profound changes in consciousness and cognitive processing, making the study of their neural correlates vital for insights into consciousness and well-being. This study evaluates whether functional MRI-derived regional homogeneity (ReHo) can be used to classify ACAM-J using machine-learning approaches. We collected...
Frontiers in EducationFebruary 13, 2026Jiraporn Chano, Bahtiar Mohamad, Surachet Noirid et al.
This study provides a systematic mapping of the intellectual structure of mindfulness research within educational workplaces from 2020 to 2024. Despite growing interest, a critical gap exists in understanding how this scholarship addresses systemic, organizational factors alongside individual well-being. A bibliometric and conceptual analysis was conducted on 242 peer-reviewed publications...
This research explores how Chinese youth, most of whom lack formal religious beliefs or affiliations, engage with digital non-traditional religious music, such as electronic adaptations of the Great Compassion Mantra chant, on platforms such as Bilibili. A total of 15 interviews and one year of digital ethnography were conducted to examine how various music mediators, such as music, technology,...
This paper explores how yoga has helped me become a better professor. I begin by reflecting on the challenges of teaching race and ethnic relations as a White faculty member at a predominantly White institution, and how my early efforts were marked by insecurity, resistance, and disembodiment. I then trace how my personal yoga practice led me to incorporate contemplative practices such as...
Heart & LungFebruary 12, 2026Tania T Von Visger, Amarjot Singh Gill, Lea Ann Matura
Background: Mindfulness practice has shown therapeutic benefits in symptom reduction and improved quality of life for adults with pulmonary hypertension (PH) and chronic obstructive pulmonary disease (COPD). Some studies testing mindfulness-based interventions often include patients' perspectives about their engagement and acceptability of the tested intervention. Yet, a knowledge gap remains...
Family system factors have been consistently linked to children's prosocial behavior. However, the mechanisms underlying these associations remain unclear. Drawing on family system theory, attachment theory, and social learning theory, the present study examined the associations between parental mindfulness and preschoolers' prosocial behavior, as well as the mediating roles of marital quality...
Abstract Objectives There is likely not a one-size-fits-all solution in mindfulness-based programs and practice. This study explored how personality traits may moderate the impact of a single shorter versus longer mindfulness practice compared to control. Method In a large international study involving 636 adults, participants completed personality and trait mindfulness measures and were...
Background: Samyama, an advanced eight-day residential meditation programme delivered by the Isha Foundation, integrates the classical yogic processes of dhāraṇā, dhyāna, and samādhi, preceded by rigorous preparation encompassing a vegan diet and foundational yoga practices. Despite growing interest in intensive contemplative interventions, empirical evidence regarding Samyama's health effects...
JCPP AdvancesFebruary 12, 2026Thomas Easdale‐Cheele, George Nash, Veronika Filobokova et al.1 citation
Abstract Background We conducted a systematic review and meta‐analysis to examine the effects of mindfulness‐based interventions (MBIs) on emotion regulation (ER) and emotion dysregulation (ED) in people with any mental health condition. Methods Following a pre‐registered protocol (PROSPERO CRD42024618605), we searched multiple databases (Web of Science, PsycINFO, Embase, and PubMed) on...
Abstract: Background: Stress impacts the quality of life for stroke survivors (SS) and support persons (SPs) during recovery, negatively affecting both individuals in the stroke dyad (SD). While mindfulness-based interventions (MBIs) can improve well-being, their complexity and time demands are significant barriers for implementation in the stroke community. Tailoring MBI to the needs of SS and...
This study investigated the effects of Mindfulness-Based Cognitive Counselling (MBCC) and Dialectical Behaviour Counselling (DBC) techniques on social anxiety among lower basic pupils in Gwale Zonal Education Directorate, Kano State, Nigeria. Seven objectives guided the study: six examined the effects of the two counselling techniques on the behavioural, cognitive, and physiological dimensions...
Objectives: This conceptual study examines how Islamic mindfulness practices (Muraqabah, Dhikr, Salah) influence psychological processes that extend beyond spiritual benefits, shaping decision-making and well-being in both personal and professional domains. Methods: Employing a conceptual analysis methodology, this research synthesizes interdisciplinary literature from Islamic studies,...
Unusual bodily experiences (UBEs) are illusory bodily perceptions that are not coherent with typical wakeful experiences, including flying or floating sensations, body distortions, and out-of-body experiences. This study examines UBEs in a controlled sleep laboratory using meditation and light stimulation to facilitate their occurrence. A total of N = 35 healthy participants underwent...
Mindfulness practices have been shown to improve human emotional regulation and attentional accuracy, yet their impact on the perception of companion animal behavior remains largely unexplored. This study investigates whether a mindfulness program for owners influences their evaluation of dog behavior and the dog-owner relationship. Participants were assigned to either an 8-week...
Background: Mental health problems among workers are a significant global concern, leading to substantial economic losses, particularly due to presenteeism. While mindfulness and self-compassion practices have shown promise in improving psychological well-being and occupational outcomes, traditional interventions often require a high time commitment. Low-intensity digital interventions remain...
The objective of the current study was to investigate the effectiveness of adolescent mindfulness therapy on the academic resilience and academic optimism in Anxious First-Year High School Students. The research method included a two-month follow-up period, a pretest, posttest, and control group design, and was quasi-experimental. The statistical population of the present study included anxious...
This article aims to show how scientific interpretations of the mind can be integrated with traditional Buddhist models of the mind that maintain no-self in light of modern Buddhist meditation practices. Building on David McMahan’s work, it compares two models of mind, the Theater-of-the-Mind and the Ten Ox Herding Pictures (C. Shíniútú; K. Sibudo 十牛圖). The former places the self at the center...
Extended cessation (EC) is a rare, non-ordinary meditative endpoint characterized by a temporary absence of reportable phenomenal experience, followed by an extraordinary perceptual vividness, openness, equanimity and affective balance. EC thus offers a unique, non-pharmacological window into the brain dynamics underlying suspension of conscious experience and the subsequent psychological...