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David Zarka

2 papers in the library · publishing 2026

Papers

EEG brain reconfiguration during meditation-induced extended cessation of consciousness: A dense-sampling multi-participant microstate study

bioRxiv Preprint Server February 10, 2026 David Zarka, Winson F.z. Yang, Abel Rassat et al. preprint

Extended cessation (EC) is a rare meditative state in which conscious experience temporarily stops, followed by heightened perception and emotional balance. In five highly trained meditators, electroencephalographic microstate analysis revealed that EC altered brain activity patterns linked to self-referential processing. Specifically, microstate B occurred less often and for shorter durations, while microstate C occurred more often and for longer durations. Transition probabilities also shifted, with more transitions from A and B to C and fewer from A to B. These changes appeared across delta, theta, and beta frequency bands, with additional band-specific effects for microstates A and D. The findings suggest EC involves a reweighting of self-referential and sensory processes.

Unlocking Flow Through Mindfulness: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.

The Journal of Psychology January 1, 2026 Yvain Longaretti, Guy Cheron, David Zarka

A systematic review and meta-analysis of eight randomized controlled trials with 293 participants found that mindfulness-based interventions meaningfully enhance flow state and trait, a condition of deep absorption linked to improved performance and well-being. The analysis showed a positive effect (SMD = 0.777) with low heterogeneity. Mindfulness likely promotes flow by improving attention, present-moment awareness, and reducing self-critical thoughts. However, half the studies had a high risk of bias, and small sample sizes warrant caution. The findings suggest mindfulness practice can foster flow, but more rigorous research is needed.