Abstract Objectives With mindfulness programs and practice research increasing, measures have been developed to assess mindfulness-related constructs. However, to our knowledge, there has not yet been a measure to examine the quality of mindfulness meditation practices. This study aimed to develop and validate the Mindfulness Meditation Practice Quality Scales (MMPQS) in a clinical population....
Objectives: Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) is an evidence-based, structured, transdiagnostic program. This study investigated three interrelated questions: (a) which characteristics predict initial enrolment suitability following intake assessment. (b) which baseline characteristics predict clinical improvement during MiCBT, (c) which characteristics predict treatment...
Abstract Objectives There is likely not a one-size-fits-all solution in mindfulness-based programs and practice. This study explored how personality traits may moderate the impact of a single shorter versus longer mindfulness practice compared to control. Method In a large international study involving 636 adults, participants completed personality and trait mindfulness measures and were...
Understanding how personality and mindfulness traits influence responses to health and wellbeing interventions is important for improving their effectiveness, in particular since there is likely not a one-size-fits-all approach for mindfulness. While various interventions show overall benefits, individual differences likely determine optimal intervention types and doses. A multinational sample...
With research on mindfulness increasing exponentially, it is important to clarify factors that may influence the success of this approach. We examined the construct of mindfulness meditation practice quality using longitudinal data drawn from a randomized controlled trial testing low-dose mindfulness practices with novice mindfulness practitioners from the general population (N = 48). Results...
The orbitofrontal cortex (OFC) is a functionally heterogeneous brain region contributing to mental processes relating to meditation practices. The OFC has been reported to decline in volume with increasing age and differs in volume between meditation practitioners and non-practitioners. We hypothesized that the age-related decline of the OFC is diminished in meditation practitioners. We tested...
AbstractRecently, the largest test of a school-based mindfulness programme to date, the My Resilience In Adolescence (MYRIAD) trial, found that participating in weekly mindfulness lessons did not improve students’ well-being compared to teaching as usual, with low uptake of recommended home mindfulness practice. One potential explanation for the null result and low uptake is that adolescents...
Mindfulness meditation is now practiced broadly in both religious and secular contexts, with numerous studies indicating potential benefits across a range of psychosocial domains. However, despite significant research effort, we still know little about dose-response effects – how frequently or for how longindividuals might need to practice mindfulness meditation to achieve certain practice...