Dev Sanskriti Interdisciplinary International Journal
August 12, 2026
The Yoga Sutras of Patanjali present a sophisticated psychological framework for understanding the human mind. Central to this philosophy is chitta, the mind-field composed of consciousness, intellect, and ego, and its disturbances, known as chitta vrittis. These mental fluctuations influence perception, emotional stability, and spiritual development. Patanjali proposes Abhyasa (consistent...
Dev Sanskriti Interdisciplinary International Journal
February 13, 2026
Amrita Sharma, Chinmay Pandya
Adolescents and young adults are now facing mounting emotional distress and mood instability, thus reviving academic interest in integrative meditation. The current study focused on the impact of 30 days Pragya Yoga intervention on the psychological well-being of young adults aged between 18 and 25 years. Simple random sampling was used to distribute 83 respondents (37 male, 46 females) into...
Dev Sanskriti Interdisciplinary International Journal
February 13, 2026
Varsha Singh, Gayatri Gurvendra
The present research work has been carried out in the context of Indian solutions to global problems through holistic health based on the Pragyayoga Sadhana Protocol. Pragyayoga Sadhana includes a complete integration of an ideal and excellent daily routine, from early morning awakening to night-time rest. Along with this, it incorporates the essence of all three paths—Jnana Yoga, Karma Yoga,...
Dev Sanskriti Interdisciplinary International Journal
January 31, 2025
Lalima Batham, Swarnkala Singh
Emotional intelligence, encompassing self-awareness, emotional regulation, empathy, motivation, and social skills, is essential for personal and professional growth. Ancient practices like meditation, rooted in Indian traditions, have been recognized for their potential to enhance emotional intelligence by fostering emotional and psychological balance. Among these practices, Amrit Varsha Dhyan,...
Dev Sanskriti Interdisciplinary International Journal
July 31, 2024
Divyansh Jain, J. Savalia
Higher meditation technique (CM) is not a harder meditation procedure, it’s only a cluster of breath awareness, awareness of internal sensations, yoga asana, and relaxation, coined by Dr.H.R. Nagendra with the reference to Mandukya Upanishad 3.44. Various studies of CM depict a positive role in physical well-being and mental illness. This study was described to balance respiratory rate levels...