This study investigated the effects of Mindfulness-Based Cognitive Counselling (MBCC) and Dialectical Behaviour Counselling (DBC) techniques on social anxiety among lower basic pupils in Gwale Zonal Education Directorate, Kano State, Nigeria. Seven objectives guided the study: six examined the effects of the two counselling techniques on the behavioural, cognitive, and physiological dimensions...
This study examined the perception and utilization of mindfulness-based interventions, specifically meditation and breathing exercises, among student athletes at the University of Lagos, Nigeria. Student athletes face unique challenges balancing academic demands with competitive sports participation, creating substantial stress and performance-related pressures. The research investigated...