In the last two decades, traditional neuroscience has increasingly sought to investigate the so-called neural correlates of conscious states, with a growing scientific interest into contemplative practices such as meditation. Phenomenological accounts of such experiences have likewise been studied in depth, frequently by the use of rating scales or questionnaires. Yet, first- and third-person...
Guided meditation is predominantly delivered through audio-only media or in-person sessions, yet social robots may offer a richer form of interaction through physical embodiment. To investigate this, we implemented a loving-kindness meditation on the Furhat robot and compared user responses to the robot-guided meditation to an equivalent audio-only condition. Social presence was measured on a...
Psychiatric nurses experience elevated burnout rates due to emotionally demanding environments. Mindfulness-based interventions (MBIs) have emerged as promising strategies for burnout reduction. This study aimed to examine evidence on MBIs for reducing burnout in psychiatric nurses through narrative synthesis. Systematic CINAHL search (January 2025) using Boolean operators yielded 276 articles....
Background Anxiety is one of the most prevalent global mental health disorders, with its incidence having risen substantially since the COVID-19 pandemic and remaining elevated in the post-pandemic era. According to the process model of emotion regulation, mindfulness may serve as an early-stage cognitive change strategy that enhances emotional stability and ultimately reduces anxiety. While...
Background: Breast cancer is a global health issue that not only affects physical health but also causes psychological distress and a decline in quality of life. Various non-pharmacological interventions have been developed to help patients adapt to the disease, one of which is mindfulness. Evidence regarding the effectiveness of mindfulness in breast cancer patients remains inconsistent,...
Penelitian ini mendeskripsikan penerapan mindfulness untuk meningkatkan kecerdasan emosionalmahasiswa STABN Raden Wijaya Wonogiri di tengah tekanan akademik dan sosial. Menggunakanmetode kualitatif fenomenologis dengan lima informan, data dikumpulkan melalui wawancara,observasi, dan telaah teks Buddhis (Satipaṭṭhāna Sutta dan Dhammapada) sebagai kerangka reflektif.Hasil menunjukkan bahwa...
To evaluate the clinical efficacy of body scan mindfulness training as an intervention for patients with burning mouth syndrome (BMS). This randomized, controlled, single-blind clinical trial enrolled patients with BMS who met the inclusion and exclusion criteria. Participants were assigned to a control group or an intervention group using a random number table. The control group received...
This chapter maps out the topography of energy, bodily exhaustion, and digital (data) exhaustion in the context of digital mindfulness technologies. Using a walkthrough method, content analysis, and visual analysis, I argue that digital mindfulness technologies such as Calm and AmaZen follow the industrialized notion of energy that has been with us since the nineteenth century. Such...
This study addresses the critical phenomenon of digital burnout in teleworkers and proposes a paradigm shift focused on preserving human dignity through digital mindfulness micro-interventions (m-Mindfulness).Approach: Integrating neurobiological, psychological, and social perspectives, the research explores how chronic exposure to digital overload impacts neural pathways associated with...
While research has documented the beneficial effects of greater formal as well as informal mindfulness practice in mindfulness training programs, it is less clear what drives informal practice engagement. In a high-stakes occupational context like the military, where performance is paramount, leader behaviors that support mindfulness training may influence individuals' engagement in informal...
Individuals with a history of nonsuicidal self-injury (NSSI) often report high self-criticism, emotion dysregulation, and a complex relationship with their body. As such, formal mindfulness practice (i.e., focusing on one’s thoughts, emotions, and body with acceptance) is a common element of prominent approaches to the treatment of NSSI. However, adherence to formal mindfulness practice is...
Objective: To evaluate the effect of a mindfulness-based yoga program on psychological well-being and happiness in individuals diagnosed with schizophrenia. Methods: This randomized controlled trial was conducted between February and August 2024 in two Community Mental Health Centers (CMHCs) located in Malatya, Türkiye. Ninety-six individuals diagnosed with schizophrenia were randomly assigned...
Various programs focus on psychological well-being associated with spiritual and personal growth, but empirical studies assessing the evidence are scarce. The objective of this pilot is to examine the results of the first year of the extensive Orientation on Being (OB) program in the Netherlands. A prospective and quasi-experimental design was used in which changes in various indices of...
Maternal mental health is a major global concern affecting both pregnant women and fetal development. Mindfulness-based interventions (MBIs) have shown benefits in improving maternal mental health. This study assessed the effects of digital and conventional face-to-face MBIs on psychological distress among pregnant women. Two independent reviewers conducted the literature search and study...
Open MindJuly 19, 2026Eirini Karakasidou, Athina Komninou, Markella Kotzia
preprint
Study type: Randomized, controlled, parallel-group trial (retrospective registration; data collection already complete). Rationale/Background: University students training in psychology face elevated academic and emotional demands that place them at risk for stress, anxiety, and depression. This study examined whether a brief self-compassion and mindfulness training program could improve...
Mindful self-care has emerged as a promising framework for supporting mental health by integrating mindfulness principles with intentional self-care practices. Although mindfulness-based and self-care–oriented interventions have been widely studied, structured psychoeducation programs explicitly targeting mindful self-care remain limited, particularly within emerging adult populations.The...
Penelitian ini bertujuan untuk mengetahui pengaruh pelatihan mindfulness terhadap fokus mahasiswa. Pelatihan mindfulness diberikan kepada kelompok eksperimen secara tatap muka (offline) menggunakan pendekatan experiential learning yang menekankan pembelajaran melalui pengalaman langsung dan dengan desain Two Group Posttest Only. Kegiatan pelatihan meliputi penyampaian materi mindfulness,...
Family RelationsJuly 19, 2026Xianhua Liu, J K Chen, Meiyan Zhu et al.
ABSTRACT Background Long‐term parental migration adversely affects cognitive development among left‐behind children (LBC) in China, yet this issue has not received adequate attention and effective interventions are lacking. Objective This study examined the efficacy of a mindfulness‐based intervention (MBI) on specific cognitive functions in LBC, with self‐control (SC) mediating the trait...
The Effects of Yoga, Meditation, and Breathing Techniques on Mental Health: A Systematic Literature Review and Proposal for an Integrated Neurosomatic Mental Health Model Mental health problems associated with stress, anxiety, and reduced psychological well-being have become increasingly prevalent worldwide, highlighting the need for innovative and integrative approaches in mental health care...