ABSTRACT Loving-kindness meditation has been recognized as a valuable form of meditation practice and features in most mindfulness programs. The present research explored the potential of an alternative non-meditative loving-kindness practice; namely, loving-kindness coloring. University students (N= 180) were randomly assigned to the loving-kindness coloring condition or the meditation...
Background Although it has been determined that mindfulness meditations are positively related to personality constructs such as conscien-tiousness, there is no clear evidence of whether personality can influence the effectiveness of mindfulness intervention. The aim of the current research was to investigate the immediate effects of single sessions of mindfulness meditation (MM) and...
Mindfulness has been associated with the use of coloring books for adults; however, the question of whether they do increase mindfulness has not been addressed. In two studies, we attempted to identify whether mindfulness is increased, and whether there is a need for ongoing guidance while coloring, similar to mindfulness meditation. In the first randomized controlled experiment, university...