“And Now Close Your Eyes or Lower Your Gaze”: Exploring Novice Meditators and Their Attentional Processes During Meditation
Journal of Cognitive Enhancement May 30, 2020 Isabella Sprawson, Jeffrey S. Wood, Michail Mantzios 6 citations
Abstract Brief mindfulness meditation practices are associated with a wealth of benefits; however, factors that may influence the success of meditation sessions have rarely been explored. The present study explored the effects of the visual environment as a factor of successful meditation. Eye-tracking techniques were employed to objectively measure attention within three attention-deviating...