Loving-Kindness Colouring and Loving-Kindness Meditation: Exploring the Effectiveness of Non-Meditative and Meditative Practices on State Mindfulness and Anxiety
Michail Mantzios, A. Tariq, Momina Altaf, Kyriaki Giannou
Journal of Creativity in Mental Health February 14, 2021 DOI: 10.1080/15401383.2021.1884159 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Randomized controlled trial Peer reviewed |
|---|---|
| Sample size | 180 |
| Population | University students |
| Interventions | Loving-kindness coloring Loving-kindness meditation |
| Topics | Anxiety Meditation |
| Key findings | Loving-kindness coloring and loving-kindness meditation both similarly increased state mindfulness and self-compassion and decreased state anxiety, with no significant differences between the two practices. |
Abstract
ABSTRACT Loving-kindness meditation has been recognized as a valuable form of meditation practice and features in most mindfulness programs. The present research explored the potential of an alternative non-meditative loving-kindness practice; namely, loving-kindness coloring. University students (N= 180) were randomly assigned to the loving-kindness coloring condition or the meditation condition. Both loving-kindness meditation and loving-kindness coloring were explored by measuring state mindfulness, pre-, and post-intervention. Results indicated that both conditions similarly increased in-state mindfulness and self-compassion, and decreased state anxiety, while there were non-significant differences between the practices. We concluded that there are similar levels of effectiveness to loving kindness meditation when introducing loving kindness coloring. Future implications on the applicability of loving-kindness practices are discussed.