Recent research has employed measures of either empathy, compassion or mindfulness and linked better face recognition memory to higher scores of identification with all humanity and mindfulness but not empathy or compassion. Additionally, empathy, compassion and mindfulness have been suggested as concepts that intertwine, but research has not yet examined how their respective personality...
Summary Meditative mindfulness practices, promoting sustained attention and reducing mind‐wandering, have been associated with improvements in cognitive abilities and memory. The present study explored whether a non‐meditative practice could be successfully applied in a forensic application; specifically, whether mindfulness instructions can be embedded in the face‐composite construction...
ABSTRACT Loving-kindness meditation has been recognized as a valuable form of meditation practice and features in most mindfulness programs. The present research explored the potential of an alternative non-meditative loving-kindness practice; namely, loving-kindness coloring. University students (N= 180) were randomly assigned to the loving-kindness coloring condition or the meditation...
Mindfulness has become known to the Western world through mindfulness programs that entail different formal and informal mindfulness practices. To enable initiation and commitment to a practice of mindfulness and to enhance the intrinsic motivation to follow and commit to a more demanding mindfulness program and facilitate a lifestyle adaptation, we argue that associating 1 short, accessible,...
Mindfulness has been associated with the use of coloring books for adults; however, the question of whether they do increase mindfulness has not been addressed. In two studies, we attempted to identify whether mindfulness is increased, and whether there is a need for ongoing guidance while coloring, similar to mindfulness meditation. In the first randomized controlled experiment, university...
Recent research has identified that mindfulness meditation in group settings supports people who are trying to lose weight. The present research investigated mindfulness meditation in group and individual settings, and explored the potential impact on weight loss and other factors (i.e. mindfulness, impulsivity, and avoidance) that may assist or hinder weight loss. Specifically, the hypotheses...