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Meditation: all studies

Page 198 of 2,168: studies 1,971 to 1,980 of 21,671, newest first. Back to the meditation overview

Research

A School-Based Mindfulness Intervention for Adolescent Mental Health: The Moderating Effect of Personality Traits

Mindfulness 2026 Marianne Holopainen, Mirka Hintsanen, Jari Lahti et al.

There is currently a lack of empirical studies investigating whether specific personality traits moderate the effects of mindfulness-based interventions (MBIs) on distinct adolescent mental health outcomes. This study examined how personality traits from a five-factor model (agreeableness, conscientiousness, emotional stability, extraversion, and openness to experience) moderate the effects of...

Development of a Mindfulness-Based Coping Skills Training Package for Cancer and Its Effectiveness on Reducing Stress, Blood Cortisol Levels, and Psychological Self-Efficacy in Women with Breast Cancer in Bandar Abbas (A Mixed-Methods Study)

2026 Shirin Karimpour, Kobra Haji Alizadeh, Eghbal Zarei

Objective: This study aimed to design and evaluate the effectiveness of a mindfulness-based psychological coping skills training package in reducing stress and cortisol levels and enhancing psychological self-efficacy among women with breast cancer. Methods and Materials: The study employed a mixed-methods design in two phases. In the qualitative phase, semi-structured interviews with 12...

DOI: 10.61838/kman.pwj.4435 (opens in new tab) Mindfulness Coping psychology Breast cancer Repeated measures design +9

Differences in Anxiety Levels between Shooters practicing Mindfulness vs Shooters not practicing Mindfulness: A Comparative Study

International Journal of Education and Psychological Research 2026 Divvay Tomar, Dr. Siddharth Soni

This comparative study aims to investigate the anxiety levels between shooters who practice mindfulness and those who do not. A sample of 20 shooters was chosen, where each group had 10 athletes in it. A mixed-method design was chosen as it helped in integrating quantitative assessments with qualitative assessments to obtain a rich understanding of anxiety levels. To measure levels of anxiety,...

Mindfulness Based Stress Reduction (MBSR) Menurunkan Tingkat Stres Sindrom Pramenstruasi Remaja

MAHESA : Malahayati Health Student Journal 2026 Kharisma Dwi Anggraini, Sri Sumarni, Sri Endang Windiarti

ABSTRACT Premenstrual syndrome (PMS) is a symptom of physical and psychological discomfort before menstruation. One of the causes of premenstrual syndrome is stress. Prevention to reduce premenstrual syndrome is Mindfulness Based Stress Reduction (MBSR). Mindfulness Based Stress Reduction (MBSR) is a self-regulation approach that is also used to reduce stress and manage emotions by increasing...

Effects of Mindfulness-Based Cognitive Therapy on Quality of Life and Mental Health Among Women With Cancer: Systematic Review and Meta-Analysis.

SAGE Open Nursing 2026 Huyen Thi Hoa Nguyen, Hien Thi Bui, My Huyen Hac et al.

Mindfulness-based cognitive therapy (MBCT), which integrates cognitive therapy principles with mindfulness practices, may address both psychological distress and quality of life (QoL) among women with cancer. However, its specific benefits in this population remain insufficiently synthesized. To evaluate the short-term (post-intervention) and longer-term (≥3 months follow-up) effects of MBCT on...

DOI: 10.1177/23779608261457726 (opens in new tab) Full text (opens in new tab) Mental health Meta-analysis Mindfulness-based cognitive therapy Quality of life +2

Mindfulness and stress-reduction programs' effectiveness on university student productivity in physical education.

The Journal of general psychology 2026 Yun Bo Wang, Zhen Mei Yao, Gao Hua Zhang

The article examines the impact of a mindfulness-based stress reduction program on the level of enjoyment derived from physical activity and physical education performance among students at Mudanjiang Normal University, China. The study was conducted using a randomized controlled trial, including both a control and an experimental group, each consisting of 100 students. The three-month...

The effects of mindfulness-based stress reduction (MBSR) interventions on nursing student performance and well-being: A systematic review.

Journal of Professional Nursing 2026 Maile Sapp, Rebecca A. Schwartz‐Mette, Kelley Strout et al.

With a projected shortage of nearly 200,000 Registered Nurses by 2031, the American Association of Colleges of Nursing (AACN)'s 2020 resolution underscored the urgent need to integrate stress management and resilience in nursing education, yet the application of MBSR interventions remains underexplored despite its documented effectiveness in reducing stress, anxiety, and depression among...

Examining the Effectiveness of Mindfulness-Based Therapy on Adaptive and Maladaptive Emotion Regulation in Students with Body Dysmorphic Disorder

Mental Health and Lifestyle Journal 2026 Mina Jafari, Zohreh Latifi, Mohsen Golparvar

This study aimed to examine the effectiveness of mindfulness-based therapy on resilience and emotion regulation among students with body dysmorphic disorder in Isfahan. The research employed an experimental design with pre-test, post-test, and follow-up stages using control and experimental groups. The statistical population included all students with body dysmorphic disorder who had referred...

DOI: 10.61838/mhlj.144 (opens in new tab) Mindfulness Bonferroni correction Descriptive statistics Body dysmorphic disorder +11

Use of mindfulness in the treatment of tinnitus: consensus based on the opinion of Brazilian experts.

CoDAS 2026 Mônica Claudino Medeiros Honorato, Mariana Lopes Martins, Lidiane Maria de Brito Macedo Ferreira et al.

To develop a consensus among otolaryngologists, speech-language-hearing pathologists, and physical therapists regarding the criteria for recommending and using mindfulness in the treatment of tinnitus. Observational, descriptive, quantitative, cross-sectional study conducted online. The convenience sample initially consisted of 23 specialists. The Delphi method was applied in two stages,...

Effectiveness of mindfulness-based stress reduction interventions for psychiatric nurses in high-acuity inpatient settings

Journal of Mental Health Nursing 2026 Min-Jae Park, Soo-Yeon Kim

Nearly 43% of psychiatric nurses in acute inpatient wards report clinically significant occupational stress [1]. Despite growing interest in mindfulness-based approaches for healthcare professionals, few controlled trials have tested these interventions within high-acuity psychiatric settings. This research examined the effectiveness of an eight-week Mindfulness-Based Stress Reduction (MBSR)...

DOI: 10.33545/30810566.2026.v3.i1.a.27 (opens in new tab) Full text (opens in new tab) Psychological intervention Intervention counseling Mental health Occupational stress +12