This research aimed to examine the effects of mindfulness-based stress reduction combined with yoga on mindfulness, happiness, self-compassion, psychological well-being, and yoga self-efficacy among university students. A total of 32 undergraduate students from multiple faculties of a foundation university in Türkiye participated in the study; the intervention group comprised 15 students, and...
In an era of ubiquitous digital communication, online social anxiety has become an increasingly salient issue in the context of digital wellbeing. While procrastination is a known risk factor for psychological distress, the cognitive pathways linking it to online anxiety-and the protective factors that might mitigate these associations-remain poorly understood. Drawing on Conservation of...
Abstract Objectives Ultra-trail runners face sustained psychological demands during pre-competition preparation, yet little is known about factors associated with mental health in this population. Guided by Monitor and Acceptance Theory (MAT) as a heuristic process framework, this study examined associations between mindfulness facets, sport anxiety, and psychological outcomes in ultra-trail...
The aim of this article is to advance knowledge on how mindfulness and meditation are understood in the educational system, an important yet under-explored context for these phenomena in Sweden and internationally. This is done by means of an exploratory and qualitative study of how mindfulness and meditation are constructed in Swedish textbooks for Religious Education (RE) and Physical...
Anxiety is a common psychosocial concern in people with cancer that was amplified during the COVID-19 pandemic. Mindfulness-based interventions can reduce anxiety; brief, scalable strategies are needed for clinical integration. This study aimed to assess anxiety in patients with cancer during COVID-19 vaccination and to evaluate the feasibility and effectiveness of a brief meditation...
This article examines Khotan’s role in the transmission and reception of Avataṃsaka/Huayan Buddhism, arguing that the Buddhāvataṃsaka-sūtra’s exceptional prestige and royal protection in Khotan provided favourable conditions for the circulation—and possibly the redaction—of large Mahāyāna compilations. It then analyses two Avataṃsaka-group meditation texts translated by the Khotanese monk...
Journal of EducationJanuary 25, 2026Margaret C. Peterson, Jane E. Bleasdale, Sandy Nidich
This mixed-methods study examined the impact of Transcendental Meditation (TM) on stress and burnout among bilingual teacher-leaders. Sixty-two educators were randomly assigned to TM or waitlist control groups. Quantitative results showed significant reductions in emotional exhaustion, perceived stress, and mood disturbance for the TM group. Qualitative findings, interpreted through Yosso’s...
MicroorganismsJanuary 24, 2026Tehreema Ghaffar, Veronica Volpini, Francesca Ubaldi et al.
Mind–body practices integrating movement and meditation, such as Tai Chi and Aikido, have been proposed to influence the gut–brain axis through combined physiological and psychological pathways. However, evidence regarding their association with gut microbiota composition remains limited. This study explored gut microbiota diversity and taxonomic profiles in regular practitioners of Tai Chi and...
Background: Analyzing the health benefits of meditation for the elderly through a qualitative approach, this study aims to provide readers with insights into the health benefits gained through meditation.The increase in life expectancy has led to a growing elderly population prone to physical and mental health decline, such as stress, sleep disturbances, and chronic diseases (Hypertension,...
The current study was conducted to determine the effects of a 6-week mindfulness-based stress reduction (MBSR) program provided to parents of children with autism spectrum disorder (ASD). The study had an experimental design based on a pre-/posttest model with experimental (n = 40) and control (n = 40) groups. Parents of children with ASD who attend education and rehabilitation centers were...