Skip to content

Meditation research published in 2026

Page 9 of 111: studies 161 to 180 of 2,217, newest first. Back to the meditation overview

Studies

The Effect of Islamic Prayer and Meditation on Reducing Stress and Anxiety

Integrated Journal for Research in Arts and Humanities September 30, 2026 Fraidoon Rahmani

One of the most widespread psychological disorders of the modern era includes stress and anxiety, which has a negative impact on the psyche, lifestyle, and personal and social interactions. In recent years, along with conventional treatment methods, more interest has been shown in spiritual and religious capabilities as complementary methods of developing mental health. This research article...

How mindfulness and nature are conceptualised and integrated: A systematic review of nature-based mindfulness interventions

Journal of Environmental Psychology September 30, 2026 Selma Lunde Fjaestad, Rose Macaulay, Kathryn Williams et al.

Amidst rising mental health and ecological challenges, nature-based mindfulness practices present as an avenue for promoting wellbeing and connections with nature, given the complementary benefits of mindfulness and nature experiences for psychological health. Yet, how mindfulness practices and environmental settings are conceptualised and operationalised within nature-based mindfulness...

Mindfulness-Based Cognitive Therapy for Anxiety, Depressive Symptoms and Psychological Distress in Women with Breast Cancer: A Systematic Review and Meta-Analysis of Randomised Controlled Trials

Journal of Personalized Medicine September 30, 2026 Joshuan J. Barboza, Alma Delia Santiago Mijangos, Junior Smith Torres-Román et al.

Background/Objectives: Psychological distress, anxiety, depressive symptoms and fear of cancer recurrence affect many women treated for breast cancer and often persist beyond active treatment. Mindfulness-based cognitive therapy (MBCT) is manualised and can be delivered in groups or over the internet, which makes it a candidate component of personalised supportive care, but its effect has not...

Hatha Yoga, Music and Meditation for Perfect Balance of Human Life

Journal of Alzheimer s Disease & Reports September 30, 2026 Ven Sumedh Thero, Basant Kumar, Aditya Suman et al.

The practice is a combination of several basic Hatha postures for beginner yoga practitioners and also includes impressive yoga asanas. Hatha yoga benefits the practitioner by infusing solar energy into the human body which energizes every organ of the body, as well as lunar rays calming the body, mind and spirit, bringing a perfect balance to the overall human matter. There are three main...

Effect of Digital Mindfulness Intervention on Mood States: The Moderating Role of Life Orientation

International Journal of Emerging Multidisciplinaries Social Science September 30, 2026 Nosheen Iffat Zohra

This study examined the effects of a 10-day app-based mindfulness intervention on positive and negative mood states, and explored the moderating role of life orientation in a Pakistani university sample. A pre-test post-test experimental design was employed with 26 participants randomly assigned to an experimental group (n = 13), who used the Medito mindfulness application daily, or a waitlist...

Rethinking Practice in Mindfulness-Based Interventions: A Theoretical Model of How Formal Practice, Informal Practice, Practice Quality, and Dispositional Mindfulness Interact Over Time

Qeios September 30, 2026 Marcelo Demarzo

Research on mindfulness-based interventions (MBIs) has consistently framed home practice as a central therapeutic ingredient. Nevertheless, the empirical literature remains heterogeneous regarding the amount of practice participants complete, the strength and consistency of associations between practice time and outcomes, and the relative contribution of formal versus informal practice....

From mental well-being to pro-environmental and distributive behavior? Evidence from a randomized mindfulness intervention

Frontiers in Behavioral Economics September 30, 2026 Lea Cassar, Tim‐Michael Neu, Petra Jansen

Introduction This paper investigates whether mindfulness training can generate spillovers to socially relevant economic behavior, particularly in the domains of environmental protection and income distribution. Methods We conduct a randomized controlled trial among university students, offering an eight-week online mindfulness course and measuring outcomes using incentivized behavioral tasks...

Mindfulness buffers the effect of negative affect on rumination: A daily diary study during a mindfulness‐based intervention

Applied Psychology Health and Well-Being September 30, 2026 Zitong Xin, Jialu Jin, Mo Chen et al.

Abstract Negative affect automatically triggering rumination is a core pathological mechanism underlying emotional distress. While mindfulness is hypothesized to buffer this process, few studies have dynamically tracked these effects during systematic interventions. The study employed a single‐arm daily diary design during an 8‐week mindfulness‐based intervention (MBI) to investigate whether...

Effectiveness of Mindfulness-Based Mandala Colouring on Stress and Concentration Among School-Going Children: A Pre-Experimental Study

Young Nurses Journal of Research September 30, 2026 V Afiya AS Rahul K Ramsiya T Reniya Khalid Safna K B Saliha Shahul Hameed Sandra Ravindran Saniya Saji Sanoobiya Shabana Harsha P, P Maria Soosai Suganthi, KU Meera

Background: School-going children commonly experience stress arising from academic pressure and social demands, which may adversely affect concentration and academic performance. Mindfulness-based interventions have demonstrated efficacy in reducing psychological distress and improving attentional functioning in paediatric and adolescent populations. Objective: This study aimed to assess the...

The effect of short-term mindfulness intervention on risk decision-making of final-year undergraduate students

Frontiers in Psychiatry September 30, 2026 Yani Duan, Nor Akmar Nordin, Siti Aisyah Panatik et al.

Mindfulness training holds unique value in enhancing decision-making, particularly under uncertainty. Against the backdrop of Chinese fresh graduates facing mounting employment pressure, widened wealth gaps, and a heightened tendency for high-risk decisions, this study draws on Risk Sensitivity Theory (RST) and the Self-Control Resource Model (SCM). Employing a 2×2 mixed experimental design, it...

The Dual-Edged Sword: The Integrated Influence of Mindfulness and Digital Detention on Mental Health and Procrastination in Generation Z

Zenodo (CERN European Organization for Nuclear Research) September 30, 2026 Jagdish Appasaheb Sardesai, Amol Appaso Kamble preprint

Abstract Generation Z is navigating profound challenges defined by an unprecedented mental health crisis, reporting the highest rates of stress, anxiety, and depression among age groups. As the first true digital natives, they grapple with the dual-edged sword of technology, where constant connection and social media exposure contribute to feelings of inadequacy and isolation. By investigating...

Community microregeneration design for mindfulness: The effect of spatial openness(UDI)

Figshare September 30, 2026 preprint

Purpose—The purpose of this study was to investigate the effects of the spatial openness of the natural environment on individuals’ environmental and mindfulness perception by using virtual reality tools, with an aim of guiding health-oriented community environmental design.Design/methodology/approach—We employed two within-subject crossover studies that included four sessions: one involved...

Mental Health Symptoms Do Not Increase Risk for Distressing Experiences During Intensive Mindfulness Meditation Training: Evidence from a Prospective Matched-Control Intervention Study

Mindfulness September 30, 2026 Yoel A. Behar, Yuval Hadash, Omer Dar et al.

Abstract Objective We aimed to test whether mental health problems are associated with distressing experiences during intensive meditation training and with the impact of these experiences following intensive training. Method We conducted a preregistered prospective matched-control study comparing 6-day insight mindfulness meditation retreats ( n = 89) to daily living among matched controls ( n...

When the Convict Becomes the Warden: A meditation on the human condition, whales, and the contours of consciousness

Zenodo (CERN European Organization for Nuclear Research) September 30, 2026 George Wanjau preprint

Comparisons of minds usually place species on a single scale and so force a biased ranking. This essay proposes instead that minds differ in shape: in how broadly they take in the world, how far their self-models build on one another, and where they put thought once it is formed. Humans store thought in writing, an archive that compounds across time but strips away perspective. Toothed whales...

Understanding the psycho-neuro-endocrine-immunology pathways in glaucoma and their modulation by mindfulness meditation

Indian Journal of Ophthalmology September 29, 2026 Hemlata Udenia, Nitika Beri, Aafreen Bari et al.

Glaucoma is among the leading causes of irreversible blindness worldwide. It is increasingly being recognized as a complex and multifactorial disease with diverse pathogenesis. Elevated intraocular pressure (IOP) remains the primary modifiable risk factor and continues to be the cornerstone of current glaucoma management. The accumulating evidence provided clinical insights that factor beyond...

Perceived changes of Mindfulness Based Cognitive Therapy, tailored for people with a spinal cord injury: a qualitative study

Research Square September 29, 2026 Tijn van Diemen, Ellen Kaal, Christel van Leeuwen et al. preprint

Abstract Study design: A qualitative study. Objectives: Individuals with spinal cord injury (SCI) frequently experience substantial physical and psychological challenges. Mindfulness-based cognitive therapy (MBCT) has demonstrated beneficial effects across various medical and psychiatric populations. However, evidence in individuals with SCI remains limited. To our knowledge, this is the first...

Mindfulness as a Strength

September 29, 2026 Steven Baron

Mindfulness is the practice of paying full attention to the present moment with curiosity and awareness, and without judgment. Children can learn to pay attention to their thoughts, feelings, and surroundings, which foster self-awareness, emotional regulation, and resilience. The benefits of mindfulness include improved concentration, reduced anxiety, and stress levels. Parents are shown how to...

Effects of Mindfulness and Psychological Capital on Engagement: Analysis from Healthcare

Administrative Sciences September 29, 2026 Kriengkrai Kumprang, Mark W. Speece, Suparak Suriyankietkaew

Several recent publications have called for research which examines the impact of mindfulness beyond the usual secular (mostly clinical psychology) applications in Western contexts. There have also been calls for more work tying mindfulness to work engagement, including in non-Western contexts, particularly in emerging economies such as Thailand, a Southeast-Asia wellness hub. This empirical...

Implementación de dos programas virtuales de mindfulness en docentes universitarios y su asociación con resultados en la ansiedad, la depresión y el burnout

Avances en Psicología Latinoamericana September 29, 2026 Santiago Zárate-Guerrero, Johanna Marcela Duran, Juan Gabriel Ocampo-Palacio

La depresión y la ansiedad son trastornos que pueden afectar a personas en cualquier ocupación, incluyendo a los profesores universitarios, impactando su bienestar emocional y desempeño laboral. Esta investigación estudió cambios en las variables emocionales y de burnout en una muestra de docentes universitarios de facultades de Psicología asociados a dos condiciones de intervención basadas en...

Case Studies in Working with Loving-Kindness Meditation and Art Therapy for Those Suffering from Chronic Pain

ODU Digital Commons September 29, 2026 Jessica N. Ropars

This study combined the use of Loving-Kindness meditation with art therapy for three women suffering from different types of chronic pain. These women ranged in age from 26 to 62 years and were from a variety of backgrounds; two of the women were Caucasian and one woman was originally from Barbados. The participants were recruited from the Department of Physical Medicine and Rehabilitation at...