Hatha Yoga, Music and Meditation for Perfect Balance of Human Life
Ven Sumedh Thero, Basant Kumar, Aditya Suman, Pranshuta Verma
Journal of Alzheimer s Disease & Reports September 30, 2026 DOI: 10.47363/jadr/2026(3)123 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Peer reviewed |
|---|---|
| Interventions | Hatha yoga Mindfulness and meditation program Kirtan Kriya |
| Topics | Meditation |
| Key points | The text proposes that Hatha yoga, through solar and lunar energy and the three nadis, brings balance to body, mind, and spirit; that mindfulness and meditation programs build positive thinking and self-confidence in children; and that Kirtan Kriya, using primordial sounds, aims to improve attention, concentration, focus, short-term memory, and mood. |
Abstract
The practice is a combination of several basic Hatha postures for beginner yoga practitioners and also includes impressive yoga asanas. Hatha yoga benefits the practitioner by infusing solar energy into the human body which energizes every organ of the body, as well as lunar rays calming the body, mind and spirit, bringing a perfect balance to the overall human matter. There are three main nadis running from the base of the spine to the head, and are Ida on the left, Sushumna in the middle and Pingala on the right. Teach your disciples to follow the order of his breath. Also, the mindfulness and meditation program promotes positive thinking for children. It helps to build self-confidence, learn to respect yourself and others, and develop a sense of appreciation. Interest in the effects of music on the brain has given rise to a new field of research called neuromusicology that explores how the nervous system responds to music. Kirtan Kriya practice uses primitive sounds – and aims to practice for greater attention, concentration, focus, better short-term memory, and improved mood.