Commonly conducted mindfulness-based trainings such as Mindfulness-based Stress Reduction (MBSR) and Mindfulness-based Cognitive Therapy (MBCT) highlight training in two key forms of meditation: focused attention (FA) and open monitoring (OM). Largely unknown is what each of these mindfulness practices contributes to emotional and other important training outcomes. This dismantling trial...
AIM: The aim of this study was to evaluate factors influencing mindfulness among clinical nurses in China. BACKGROUND: Mindfulness has positive effects on nurses' negative emotions and job burnout. However, few studies have explored the antecedent variables of mindfulness. METHODS: A total of 358 clinical nurses in Beijing Aerospace Center Hospital completed a cross-sectional survey between...
MindfulnessFebruary 16, 2022Morganne A. Kraines, Summer Peterson, Geoffrey Tremont et al.
Summarize existing literature on cognitive outcomes of mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) for individuals with depression. Following PRISMA (2021) guidance, we conducted a systematic review. We searched databases for studies published from 2000 to 2020 which examined cognitive outcomes of MBSR and MBCT in individuals with at least mild...
Introduction: Insomnia has a remarkably negative effect on the work, quality of life and psychosomatic health of individuals, and imposes a substantial economic burden on society. Mindfulness-based interventions (MBIs) have proven beneficial in the treatment of insomnia. However, the effect of mobile or online-based (mHealth) MBIs requires further verification. This study will evaluate the...
Objective: This study assessed the preintervention predictors of participant initial satisfaction and uptake of mindfulness practices during an MBI (Moment-by-Moment in Women's Recovery). Methods: Data from 100 women (Mage = 32.38 years, 60% Latina) in residential SUD treatment randomly assigned to the MBI were used to assess baseline participant demographics and clinical characteristics and...
There is a growing interest in the potential beneficial effects of mindfulness meditation training in protecting against age-related physical, emotional, and cognitive decline. The current prospective, single-center, single-arm study investigated if functional magnetic resonance imaging-based changes in cerebral blood flow and brain functional connectivity could be observed in 11 elderly adults...
Ethereal Phenomena is an interactive installation in which a user meditates in front of a digital illustration based on Tibetan thangka art that reacts to the way they breathe. The biofeedback of the breath makes the artwork an extension of the user’s body and a reflection of their mind. By combining art, sound, and biofeedback, Ethereal Phenomena becomes a unique meditative experience that...
There is a growing interest in contemplative practices in higher education. Researchers have explored the use of meditation to address the increasing requests for counseling and as a resource for improving student mental health. Contemplative practices have also been incorporated into the fundamental learning objectives in some US universities. This study of teaching methods uses first-person...
To investigate the current psychosocial challenges faced by adults with Cystic Fibrosis (CF), while exploring attitudes and experiences of mindfulness and self-compassion. Mindfulness and self-compassion are important resources for supporting psychological and physical well-being, yet there is limited research exploring these positive psychology concepts in CF literature. Twenty UK domiciled...
BACKGROUND: Disordered eating is prevalent among US Military Veterans who have a high incidence of obesity, diabetes, and mental illness. Mindfulness is an evidenced-based intervention for some mental health disorders, is well received by Veterans, and may be useful in treating disordered eating behavior in this population. The aim of this study was to assess and describe Veterans' experience...
Workplace-based mindfulness programs have good evidence for improving employee stress and mental health outcomes, but less is known about their effects on productivity and citizenship behaviors. Most of the available evidence is derived from studies of mindfulness programs that use class-based approaches. Mindfulness apps can increase access to training, but whether self-directed app use is...
Abstract This chapter provides instructions for practicing Zen meditation, zazen. It explains how to attend to place, body, breath, and mind. First, it explains how to set up a good space for meditation, and it discusses when, how often, and for how long one should meditate. Next, it explains in detail how the body should be positioned, either on a chair, in a cross-legged (Burmese, half-lotus,...
Abstract This chapter explains the importance of meditation for Zen in terms of what the Buddhist tradition calls the three levels of wisdom: received, intellectual, and experiential wisdom. As important as memorizing teachings and intellectually reflecting on them are, liberating wisdom can only be obtained experientially through holistic practice. Zen meditation is a non-discursive practice...
Importance: Patients with long-term neurological conditions, such as Parkinson's disease (PD), are particularly vulnerable to the public health measures taken to combat the COVID-19 pandemic. The inaccessibility of center-based rehabilitation further aggravated their motor dysfunctions as well as mental distress, leading to exacerbation of motor and non-motor symptoms, high healthcare...
La bibliografía afirma que la atención es inherente al aprendizaje, de modo que si esta manifestara alteraciones, la entrada y focalización de las diversas experiencias tendría una amplitud limitada, así como también se afirma que si fuera adecuadamente estimulada, el enriquecimiento de las experiencias sería enormemente fructífero. Debido a la importancia de considerar la atención como un...
Background: Ankle proprioception and balance impairments are usual consequences of chronic ankle instability (CAI). The impairments affect functional and sport activities and can lead to recurrent ankle sprain. Mind-body practice is claimed to improve ankle proprioception and balance. Objective: To investigate the effects of walking meditation, a mind-body practice, and compare it with the...
TrialsFebruary 5, 2022Diana R Pereira, Eunice R Silva, Carina Carvalho-Maia et al.
Mindfulness-based interventions (MBIs) have been used in oncology contexts as a promising tool with numerous benefits for various health-related and psychosocial outcomes. Despite the increasing popularity of MBIs, few randomized controlled trials (RCTs) have examined their effects upon biological parameters. Specifically, no previous study has examined the effects of MBIs on extracellular...
Background For thousands of years, people have been meditating. Meditation is one of the greatest gifts to humanity from ancient sages. It was created to aid in the comprehension of life's sacred and mystical powers and to connect to the higher consciousness. Meditation is widely utilized these days for relaxation and stress reduction and a way to get relief from physical illness and mental...
(1) Background: Executive functions are important for academic performance and school readiness. Children's executive function skills are found to be improved by mindfulness-based interventions, and these programs are also effective in stress reduction. The aim of this study was to evaluate the feasibility and the effects of a short mindfulness-based relaxation training compared to a passive...
Although an inverse relation between social support and psychological distress among chronic pain patients has been previously reported, little is known about what mediates this association. We examined mindfulness as a mediator of the relationship between social support and psychological distress. In this cross-sectional study, chronic pain patients (N=94) completed assessments of social...