Zen Meditation as a Practice of Clearing the Heart-Mind
Zen Pathways February 10, 2022 Bret W. Davis
Liberating wisdom in Zen Buddhism can only be obtained through experiential, holistic practice, not merely by memorizing or intellectually reflecting on teachings. Zen meditation is a non-discursive practice of clearing the heart-mind through subtraction—letting go of words, images, thoughts, and egocentric agendas. The ultimate aim is to become an egoless vehicle for the Bodhisattva vow to liberate all sentient beings from suffering. The chapter also critiques secularized mindfulness techniques and describes proximate benefits of Zen meditation, including reduced stress and increased concentration and self-confidence.