India is experiencing a profound epidemiological transition, marked by a heavy burden of chronic non-communicable diseases (NCDs) alongside persistent infectious pathologies. To address this sustainably, the Indian healthcare infrastructure is increasingly leaning toward pluriform, integrative models of medicine. This research article explores the therapeutic role of Yoga as an evidence-based,...
This review explores the interrelationship between emotional health and meditation from the perspective of Indian philosophical and spiritual traditions. Drawing upon the Vedas, Upanishads, Bhagavad Gita, Patanjali’s Yoga Sutras, and Ayurveda, the study highlights how emotional stability is viewed not merely as a psychological state but as an integral dimension of holistic well-being...
Background: Mental obstacles- such as stress, anxiety, cognitive distortions, emotional instability, and attentional dysregulation- have emerged as significant challenges in modern life, largely driven by rapid urbanization, technological overexposure, and changing psychosocial dynamics. Contemporary psychological sciences interpret these disturbances as maladaptive cognitive and affective...