India is experiencing a profound epidemiological transition, marked by a heavy burden of chronic non-communicable diseases (NCDs) alongside persistent infectious pathologies. To address this sustainably, the Indian healthcare infrastructure is increasingly leaning toward pluriform, integrative models of medicine. This research article explores the therapeutic role of Yoga as an evidence-based,...
This review explores the interrelationship between emotional health and meditation from the perspective of Indian philosophical and spiritual traditions. Drawing upon the Vedas, Upanishads, Bhagavad Gita, Patanjali’s Yoga Sutras, and Ayurveda, the study highlights how emotional stability is viewed not merely as a psychological state but as an integral dimension of holistic well-being...
Background: Mental obstacles- such as stress, anxiety, cognitive distortions, emotional instability, and attentional dysregulation- have emerged as significant challenges in modern life, largely driven by rapid urbanization, technological overexposure, and changing psychosocial dynamics. Contemporary psychological sciences interpret these disturbances as maladaptive cognitive and affective...
Middle-aged women undergo a critical phase marked by intricate physical, emotional, and social transformations that deeply impact their mental well-being. This period demands a nuanced understanding of mental health concerns and the development of targeted interventions. This review explores the prevalence of mental health disorders among middle-aged women, with a focus on hormonal influences,...
This review article focuses on necessity and importance of meditation in life. Modern hazardous lifestyle and unhealthy work style resulting from money-making mind and selfish nature is causing various ailments. Only meditation is the way for overcoming these illnesses and leading a happy healthy life in this universe. Traditional ways are the justified footprints. It is the time to look inside...