Stress has emerged as one of the most significant psychological and public health concerns among youth due to increasing academic demands, career uncertainty, social expectations, and rapid technological changes. Persistent stress adversely affects mental health, emotional well-being, academic performance, and overall quality of life. Meditation has emerged as a promising non pharmacological...
Within the philosophy of the Brahma Kumaris World Spiritual University (BKWSU), spiritual service (sewa) is understood not merely as an act of social altruism or external engagement, but as an integral path to self-transformation (swa-unnati) and global well-being (vishwa-unnati). Drawing on the spiritual teachings in the Avyakt Murlis, this paper examines the conceptual foundations of sewa,...
This review synthesizes current empirical evidence on the impact of Rajyoga meditation on anger management in young adults, exploring its underlying psychological and neurobiological mechanisms.Rajyoga meditation, a distinct practice emphasizing soul consciousness and positive thinking, demonstrates promising effects on emotional regulation, stress reduction, and cognitive functions crucial for...
Moral values play an important role in shaping responsible, ethical, and socially constructive behavior among college students. During higher education, students experience significant academic, social, and personal changes that may influence their attitudes, values, decision-making, and interpersonal relationships. Meditation and spirituality have received increasing attention as approaches...
In today's rapidly changing, highly competitive, and technology-driven world, students are increasingly exposed to psychological stress and anxiety. Academic pressure, examinations, career uncertainty, family expectations, and social comparison have become major contributors to poor mental health among school and university students. These challenges not only affect academic performance but...
Mental health is a complex and multidimensional construct that includes emotional, psychological and social wellbeing. In recent decades, increasing academic pressure, life style changes and social demands have led to a rise in stress, anxiety and depression, particularly among adolescents and students. Accurate assessment of mental health is essential for both clinical and educational...