The purpose of the study was to find out the effects of different types of meditations namely Transcendental Meditation and Heart Rhythm Meditation on selected physiological variables namely resting pulse rate among college men students. To achieve this purpose of the study, sixty men students studying for bachelor’s degrees in and around colleges nearby Tiruvannamalai District, Tamil Nadu,...
This review article focuses on necessity and importance of meditation in life. Modern hazardous lifestyle and unhealthy work style resulting from money-making mind and selfish nature is causing various ailments. Only meditation is the way for overcoming these illnesses and leading a happy healthy life in this universe. Traditional ways are the justified footprints. It is the time to look inside...
Perfect health is the way of attainment of peace and happiness.The concept of holistic health is becoming popular in last few decades in modern medicine, but it existed in traditional healing methods from ages.The present paper discusses the yogic perspective of holistic health and wellness.It describes the concept of "five sheaths of existence (Panchkosha)"and yogic practices to take care of...
Spiritual health is interlinked with physical mental and social health.World Health organization also viewed it as the missing component of definition of health.In this article we have explained the meaning of spirituality, its relation with heath and spiritual healing.In last section of the paper we have discussed the practical method of a Siddha Yogi to achieve spiritual health through...