India faces a heavy burden of chronic non-communicable diseases alongside persistent infectious illnesses, prompting its healthcare system to adopt integrative medicine models. This article examines Yoga's therapeutic role as an evidence-based, natural healthcare measure within India's primary, secondary, and tertiary medical frameworks. The authors anchor Yoga in Patanjali's Ashtanga Yoga and classical Hatha Yoga, exploring how these traditions intersect with modern clinical science across preventive, promotive, and curative paradigms. They highlight institutional mechanisms under the Ministry of AYUSH and the Ayushman Bharat framework that drive Yoga's systemic integration into public healthcare.
This review examines how meditation affects education, particularly for young people facing mental health challenges linked to digital overuse. The authors argue that meditation, rooted in Indian tradition, offers transformative benefits for mind and spirit and is increasingly integrated into educational practice and pedagogy. Analysis of prior studies indicates meditation significantly improves learners' well-being and academic performance, especially in creative fields, helping students navigate the pitfalls of digital futures. The review highlights post-pandemic mental health concerns and positions meditation as a promising tool for psychosocial wellness.