Health encompasses multiple dimensions, including physical, mental, social, spiritual, and emotional aspects, extending beyond the mere absence of disease. The term “Yoga” originates from the concept of union, connection, or completeness. It serves as a pathway to reconnect with our inner selves, particularly when our lives are consumed by external demands. Yoga facilitates the alignment of our...
Abstract: The practice of meditation has been traditionally viewed as a self-regulatory approach that aids in psychological well-being. Over the last decade, mindfulness-based meditation has gained a separate therapeutic significance in various mental health conditions. There has also been considerable understanding of the adverse effects of meditation over the years. Despite this, there is...