Necessity and Significance of Meditation in Life
Journal of Advanced Research in Ayurveda Yoga Unani Sidhha & Homeopathy October 8, 2020 DOI: 10.24321/2394.6547.202010 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Review Peer reviewed |
|---|---|
| Intervention | Meditation |
| Topics | Meditation |
| Citations | 1 |
| Key findings | Argues that meditation is the essential means of overcoming ailments caused by modern, money-driven and selfish lifestyles, and that inward awareness offers self-reflection and guidance toward life's ultimate goal, a state the authors say ancient yogis achieved through meditation. |
Abstract
This review article focuses on necessity and importance of meditation in life. Modern hazardous lifestyle and unhealthy work style resulting from money-making mind and selfish nature is causing various ailments. Only meditation is the way for overcoming these illnesses and leading a happy healthy life in this universe. Traditional ways are the justified footprints. It is the time to look inside the self with awareness and attention; this would provide us our own reflection; it would guide us where to go, what to do in life and how to achieve the ultimate goal of life. Our ancient yogis have achieved that stage with the help of meditation. Hereunder the authors have tried to draw the outline of the meditation for the wellbeing of the human being.
Comparable studies
Other narrative reviews on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Mindfulness training as a clinical intervention: A conceptual and empirical review. Clinical populations | 2003 | Review | |
| Mindfulness: Theoretical Foundations and Evidence for its Salutary Effects | 2007 | Review | |
| Mindfulness Interventions | 2016 | Review | |
| Mind the Hype: A Critical Evaluation and Prescriptive Agenda for Research on Mindfulness and Meditation | 2017 | Review | |
| Mindfulness and acceptance: expanding the cognitive-behavioral tradition | 2005 | Review |
Citations in the library
Cited by 1
Cites 8
- Meditation Programs for Psychological Stress and Well-being JAMA Internal Medicine January 6, 2014
- Meditation: Techniques and Benefits International Journal of Current Research in Medical Sciences June 30, 2017
- Mediational pathways of meditation and exercise on mental health and perceived stress: A randomized controlled trial. Journal of Health Psychology October 2020
- Brain-electric activity during eyes open Brahma Kumaris Rajayoga meditation. May 8, 2020
- Brain Responses to a 6-Hz Binaural Beat: Effects on General Theta Rhythm and Frontal Midline Theta Activity. Frontiers in Neuroscience 2017
and 3 more in the library