Stress has emerged as one of the most significant psychological and public health concerns among youth due to increasing academic demands, career uncertainty, social expectations, and rapid technological changes. Persistent stress adversely affects mental health, emotional well-being, academic performance, and overall quality of life. Meditation has emerged as a promising non pharmacological...
While modern contemplative science has extensively investigated mindfulness and meditation techniques, the critical chronobiological variable of timing remains largely unexplored. Ancient Eastern traditions universally emphasize the pre-dawn window—traditionally termed Brahma Muhurta or Amritvela (3:00 AM – 6:00 AM)—as the optimal time for spiritual practice. This paper establishes an...
Moral values play an important role in shaping responsible, ethical, and socially constructive behavior among college students. During higher education, students experience significant academic, social, and personal changes that may influence their attitudes, values, decision-making, and interpersonal relationships. Meditation and spirituality have received increasing attention as approaches...
This article consists of the life, teachings, and renunciatory journey of Lekhraj Kripalani (1876–1969). Later on, Lekhraj Kripalani became Brahma Baba, who established the Brahma Kumaris institution. This article highlights his transformation from a wealthy jewel merchant to a spiritual instrument of the Supreme Soul, Shiv Baba. His renunciation affects the cultural, social, and spiritual...
Mental health is a complex and multidimensional construct that includes emotional, psychological and social wellbeing. In recent decades, increasing academic pressure, life style changes and social demands have led to a rise in stress, anxiety and depression, particularly among adolescents and students. Accurate assessment of mental health is essential for both clinical and educational...
Modern education has made incredible progress in science and technology, but for all the breakthroughs, people still feel stressed out, confused about morals, and keep searching for meaning in their lives. You can’t fix those problems with material knowledge alone. The kind of inner spiritual wisdom that addresses these things rarely gets any attention in academic circles. Most scholars set it...